Teachers, let’s take care of ourselves first, even if it means we are no longer seen as “the perfect teacher” in the eyes of those working above us. Grab your tickets for the Bored Teachers Comedy Tour here: https://bit.ly/TODBTCT Check out our MERCH! https://shop.boredteachers.com Subscribe to our newsletter: https://www.beacons.ai/teachersoffdutypod Send us a voice message: https://bit.ly/3UPAT5a Listen to the podcast anywhere you stream your favorite shows: Spotify: https://open.spotify.com/show/69pLuB4cKPCP8UG3eCImfP Apple: https://podcasts.apple.com/us/podcast/teachers-off-duty/id1602160612  _________________________________ Teaching is no easy feat, and the mental health challenges that come with it are very real. In this episode of Teachers Off Duty, Leslie, Jess, and Jonathan dive into the importance of therapy and self-care for educators. From sharing their own journeys with therapy to discussing practical tips for managing mental health in the classroom, they get real about the struggles teachers face daily—and how to overcome them. Join us as we explore how setting boundaries, practicing mindfulness, and learning to "own your no" can make a world of difference for teachers and their students. Whether it's taking a moment to breathe, finding a therapist who understands, or even making TikTok lessons that stick, this episode is packed with relatable stories, actionable advice, and plenty of laughs. Tune in for the real talk, the heartfelt moments, and some hilarious confessions about movies we might have pretended to watch. Don't forget to share your self-care tips in the comments—because taking care of yourself isn’t just okay, it’s essential. Catch the episode now—your mental health matters! _________________________________ Catch us live! Don’t miss the Bored Teachers Comedy Tour. Grab your tickets at https://BoredTeachers.com/comedy-tour. UK Comedy Tour: We're bringing the laughs to the UK in February, hitting: -London: February 7th -Glasgow: February 9th -Birmingham: February 11th -Manchester: February 12th Get ready for a hilarious time! _________________________________ Follow us on all platforms @TeachersOffDutyPodcast Get Teachers Off Duty Premium to access EXCLUSIVE content at: https://teachersoffduty.supercast.com/ Check out our MERCH! https://shop.boredteachers.com/collections/teachers-off-duty _________________________________ Teachers get your perks!! This episode is brought to you by: Betterhelp | Go to https://betterhelp.com/TOD to get 10% off your first month. Mint Mobile | Go to https://minthmobile.com/TOD for more information. _________________________________________________ Teachers Off Duty - a Bored Teachers podcast