15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Fertility expert Dr. Lucky Sekhon, author of The Lucky Egg, breaks down what your sperm and eggs reveal about your health—and what you can do today to protect your fertility. 00:00 Intro 1:05 Biggest Mistakes That Negatively Impacts Fertility 8:07 Do Men Have A Biological Clock? 12:26 Metabolic Health And Fertility 14:07 When To Seek Help For Conceiving 15:42 Should Men Consider Freezing Their Sperm? 27:28 Why The Pull Out Method Isn't Reliable 28:36 Does Putting Your Legs Up After Sex Help With Fertility? 29:04 Do IUD's Impact Fertility? 33:31 Is There Any Truth In Conceiving For A Certain Gender? 35:20 Standard Practice Of Care For IVF 38:13 Biggest Fertility Myths 40:54 Should Couples Get Tested Prior To Conceiving? 44:34 What Are Fibroids? 46:42 Four Components To Get Pregnant 50:23 Are There Blood Biomarkers Related To Fertility? 54:58 The Importance Of Preconception Planning 1:02:03 Where To Find Lucky 1:02:37 Living A Genius Life This episode is proudly sponsored by: Puori PW1 protein is here to satisfy all of your protein needs! Plus a ton of other high quality, rigorously tested supplements (fish oil, creatine, and more). Visit ⁠⁠http://Puori.com/MAX⁠⁠ and use promo code MAX to get 32% off and a welcome kit when you start a subscription. Food waste is one of the biggest and most overlooked environmental problems—and most of it happens in our homes. Mill makes it effortless to do something about it, and you can try it risk-free for 90 days and get $75 off at http://mill.com/genius with code GENIUS. Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere