In this episode, I sit down with Sharad Baid in the heart of India to explore how I combined ancient healing practices with advanced biohacking—including full-body stem cell therapy, gene treatments, red light travel hacks, and ancestral nutrition—to radically boost energy, longevity, and resilience. We cover: - How I approached healthspan while traveling through polluted, high-stress environments - The full stem cell and gene therapy protocols I’ve tried—and what they actually did - How I tweaked traditional Indian foods for better metabolic and gut health - Hidden dangers in oils, sugars, and "healthy" food myths across global diets - Red light therapy, EMF-blocking tools, and recovery tricks I used on the road - What celebrities are doing behind the scenes to stay lean and sharp - Simple ancestral habits that still outperform modern wellness fads Whether you're a beginner or veteran in biohacking, this India-based journey shows what’s possible when ancient wisdom meets extreme modern science. Full show notes: https://bengreenfieldlife.com/sharad Additional Resources: Ben Greenfield Life Website: https://bengreenfieldlife.com/ Ben Greenfield Life Podcast: https://bengreenfieldlife.com/podcast/ Ben Greenfield Books: https://shopbengreenfieldlife.com/collections/books Instagram https://www.instagram.com/bengreenfieldfitness/ Facebook https://www.facebook.com/BGFitness X https://twitter.com/bengreenfield TikTok https://www.tiktok.com/@bengreenfield