👉 Access your free resources from Geoffrey Woo - https://joshtrent.com/549 🎁 30% off HVMN Subscription - https://joshtrent.com/HVMN ☯️ Get better wellness, starting today with Josh's trusted products - https://joshtrent.com/store 01:30 Biohacking with Ketones 16:45 The Purpose of H.V.M.N. + Fasting Experiments 35:05 Endogenous vs. Exogenous Ketones 57:05 Ketone Stacking + How Ketones Work with Diabetes 01:13:00 Spiritual Journey: Why We Need Something to Die For - The ancestral wisdom behind fasting. - How the H.V.M.N. team experimented with 72-hour fasting. - Why it's important to not give up when you fail and keep going. - Why ketones help with brain injury recovery. - The function of butyrate acid in a Ketone drink. - Why sugar and protein trigger mTOR and ketones do not. - Endogenous vs. exogenous ketones. - What many people get wrong about ketones. - Why ketones don't require insulin to enter the system and work much faster than fat. - Why people with diabetes should avoid ketones. #sponsored #ketoneiq @hvmn123 👉 Freedom From Chronic Stress Using Your Breath ========================================== Learn the ancient power of Breathwork with Josh Trent https://breathwork.io 👉 About The Podcast: Wellness + Wisdom with Josh Trent ========================================== Wellness + Wisdom is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial. Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness where together we walk the path of courage to cross the gap between knowing and doing. Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness and the 7 pillars of wellness to live life well. All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth