Together, Dr. Michael, Matt Titlow, and I are diving deep into the world of NAD+. Discover the essential role it plays at the cellular level, the factors that deplete it, and the smorgasbord of ways to naturally elevate its levels. We'll also shed light on groundbreaking research, decode alternative delivery methods, and unveil the truth behind the NAD+ hype. Step with the three of us into the intriguing realm of NAD+, where we'll explore together how this tiny molecule plays an outsized role in your health and vitality. https://bengreenfieldlife.com/biostackpodcast Spend $100 or more and get 15% off Time and time again, I'm reminded that it's the microscopic intricacies of my body (and yours!) that have monumental effects on my performance, longevity, and well-being. My first guest on today's show, Dr. Michael Roberts, is a Professor in the School of Kinesiology at Auburn University where he serves as the Director of the Molecular and Applied Sciences Laboratory and the Director of the Applied Physiology Laboratory.  Dr. Michael’s laboratory utilizes cell culture, rodent, and basic as well as applied human models to examine how nutrition and/or exercise affects cellular biomarkers and whole-body physiology.  He currently has over 180 publications in several preeminent physiology and nutrition journals, serves in senior editor roles for various physiology journals, and has given numerous lectures at regional, national, and international scientific conferences and venues. Between the years 2013-2022, Dr. Michael performed contracted research with several industry entities, including (but not limited to): Nutrabolt, The Peanut Institute, Metabolic Technologies, University of Mary Hardin-Baylor, Florida A&M University, the Edward Via College of Osteopathic Medicine, Ritual, Impedimed, Auburn University’s Intramural Grant Program, Future Ceuticals, Chemi Nutra, Center for Applied Health Sciences (CAHS), Applied Sports Performance Institute, Dolcas, MusclePharm, and Axiom Foods. During this time, Dr. Michael's lab has received gift funds or product donations completely allocated towards research from several industry entities, including (but not limited to): Nutrabolt, Maximum Human Performance, Dymatize, Renaissance Periodization, Lockwood LLC, Hilmar Ingredients, BioNutritional Research Group, Future Ceuticals, the Edward Via College of Osteopathic Medicine, and 4Life. Dr. Michael has consulted with JUVN3 Holdings, Compound Solutions, and the International Protein Board and is also a scientific advisor for the International Protein Board. My other guest, Matt Titlow, is CEO of Compound Solutions, a company that supplies unique, science-backed ingredients to forward-thinking nutrition companies, including Biostack Labs, which we discuss in this podcast - along with the fantastic formula for NAD3 called "Cell Regen" by Biostack Labs. Matt has been in the nutraceutical industry since 2002. He became Compound Solutions’ CEO in 2011, and since then, he has spearheaded the company’s vision to maximize human potential. His vision manifests itself by finding, researching, and representing ingredients from around the world that are backed by science and lead to improved cognitive and physical performance. During our discussion, you'll discover: -What is NAD+, and what does it do on a cellular level?...08:12 -How did NAD become so popular?...13:11 -What affects NAD+ levels?...16:11 -Ways to naturally increase NAD+...32:17 -Is there a difference between NAD, NR, and NMN supplements...37:39 -Can you have too much NAD+?...45:10 -Alternative ways of NAD delivery...57:29 -Circadian rhythm and NAD...1:03:24 -New research on NAD+...1:06:56 Full Show Notes: https://bengreenfieldlife.com/ingredients Additional Resources: Ben Greenfield Website: https://bengreenfieldlife.com/ Ben Greenfield Podcast: https://bengreenfieldlife.com/podcast/ Ben Greenfield Books: https://shopbengreenfieldlife.com/collections/books Twitter https://twitter.com/bengreenfield Instagram https://www.instagram.com/bengreenfieldfitness/ Facebook https://www.facebook.com/BGFitness TikTok https://www.tiktok.com/@bengreenfield #NAD #biohacking #NAD+ #bengreenfield