15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Dr. William Li is a world-renowned physician, scientist, and author specializing in the groundbreaking field of food as medicine. - 00:00 What Is Longevity? 0:49 Diseases That Rob Us From Longevity 1:43 The Truth About Metabolism 5:06 How To Improve Our Metabolism 8:36 Foods We Should Be Consuming To Prevent Overeating 10:33 Does Protein Help With Longevity? 14:31 What Effect Does Processed Foods Have In A Balanced Diet? 17:43 Defining Processed Foods From Ultra Processed 26:52 How To Assess Ingredients Lists 30:14 Intaking The Right Proportion Of Food Without Having A Negative Effect 34:54 Unconventional Health Foods To Consider In Our Diets 47:31 The Benefits Of Mushrooms 54:38 Is Coffee Good For Health? 1:01:55 Which Is The Best Non Caloric Sweetener Option? 1:07:09 The Myokines In Our Body That Influence Brain Health 1:14:55 Four Bacterias That Play A Role In Longevity 1:21:07 Studies In Longevity 1:23:14 Are Acai Berries A Superfood? 1:26:14 Where To Find William - This episode is proudly sponsored by: Laird Superfood coffee is 10/10! Delicious, bold, and with organic options that provide a gentle adaptogenic boost with lion’s mane and cordyceps. http://lairdsuperfood.com and use code MAX20 for 20% off your first purchase. Sizzlefish delivers premium, sustainably sourced seafood packed with omega-3s and protein, to your doorstep. Head to ⁠http://Sizzlefish.com⁠ today and use code NATURAL for 10% off your first order! BiOptimizers makes a magnesium mega-supplement containing 7 supplemental forms of magnesium. They also make great digestive support supplements. Head to ⁠http://bioptimizers.com/genius⁠ and use code GENIUS10 for 10% off. OurPlace makes beautiful, toxin-free home cookware that is free of PFAS and Teflon! http://fromourplace.com and use code MAX for 10% off, site-wide! Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere