15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! If you’ve been feeling tired, foggy, or worn down for no obvious reason, Stanford mitochondrial researcher Dr. Daria Mochly-Rosen—author of The Life Machines: How Taking Care of Your Mitochondria Can Transform Your Health—reveals why your cells may be losing energy long before your labs show it—and what emerging science is doing about it. 00:00 Intro 1:05 What Are Mitochondria? 8:10 How To Protect The Health Of Our Mitochondria 12:04 Daria's Professional Background 21:54 Does Mitochondria Have A Relationship With Cancer? 27:17 Chief Threats To Mitochondrial Health 35:34 Exercises That Support Mitochondrial Health 42:50 Foods And Nutrients That Benefit Mitochondrial Health 50:13 What Is The Truth About Urolithin A? 53:34 Why You Shouldn't Outwardly Judge Mitochondrial Dysfunction 59:43 What Is Mitochondrial Eve? 1:04:32 Relationship Between Genes And Environmental Health 1:11:34 Where To Find Daria 1:12:46 Living A Genius Life This episode is proudly sponsored by: LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at http://drinklmnt.com/geniuslife. Fuel your health with Diestel Family Ranch’s organic, regenerative turkey. It’s lean and far from the dry turkey mom used to send you off to school with! Get 30% off your first order of $60 or more at http://diestelturkey.com with code MAX. Momentous holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Head to http://livemomentous.com/genius or use code GENIUS for 35% off your first subscription. Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere