Cam Wurf is a versatile endurance athlete, pro cyclist for INEOS Grenadiers, and Ironman champion. We discuss his approach to multidisciplinary competition, training strategies, insights into the evolving world of endurance sports, and more! READ MORE👉🏾 https://bit.ly/richroll866 ✌🏼🌱 - Rich Check out all of the amazing discounts from our Sponsors 👉🏾 https://bit.ly/rrpsponsors LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel: https://www.youtube.com/c/RichRollPodcastClips Newsletter: http://bit.ly/rollcallemail CHAPTERS 00:00:00 Intro 00:02:38 Tapering Strategies 00:03:25 Quality Sessions Importance 00:04:06 Mental Preparation 00:06:09 Consistency in Training 00:09:03 Long-Term Commitment 00:09:48 Avoiding Overtraining 00:11:41 Training Routine Insights 00:12:40 Transparency in Elite Training 00:13:35 Evolution of Training Approaches 00:15:47 Personal Training Changes 00:17:23 VO2 Max Discussion 00:19:01 Power and Performance Metrics 00:20:42 Current Elite Athletes Comparison 00:23:00 Emerging Talents in Endurance Sports 00:24:11 Personal Experiences at the Olympics 00:25:37 The Olympic Experience 00:26:08 Watching the Triathlon 00:26:49 Training for LA 2028 00:28:33 Ad Break 00:29:43 Comparing Modern and Past Athletes 00:30:53 Aggressive Racing Strategies 00:31:26 Knowledge and Training Evolution 00:33:57 Team INEOS Challenges 00:38:54 Tom Peacock's Future 00:41:57 Balancing Multiple Careers 00:43:25 Qualifying for Kona 00:45:02 Caffeine Consumption During Runs 00:46:06 Age and Experience in Racing 00:47:02 Aggressiveness on Descents 00:48:09 Gravel Introduction in Tour de France 00:49:21 Impact of Gravel on Competition 00:50:41 Kona Race Dynamics 00:51:54 Importance of the Swim in Racing 00:52:15 Open Water Practice Insights 00:54:30 Feedback on Swimming Technique 00:55:26 Lactate Threshold Training 00:58:22 Practical Training Advice 01:00:36 Race Strategy and Mindset 01:02:02 Kona Race Predictions 01:02:34 The Importance of Age in Competition 01:03:08 Strategy for Winning 01:04:46 Ad Break 01:05:00 Race Experience and Performance 01:05:17 Training Adventures 01:05:55 Training Session Breakdown 01:07:26 Nutrition During Training 01:09:42 Discussion on Norwegian Athletes 01:13:05 Australian Endurance Achievements 01:13:38 Ned Brockman's Record Attempt 01:14:39 Evolution of Endurance Sports 01:17:43 Lachlan Morton's Unique Path 01:19:25 Motivation from Endurance Athletes 01:20:23 Discussion on Ultraman 01:21:01 Reflections on Kona 01:22:34 Networking through Sports 01:24:56 Future Aspirations 01:28:15 Transitioning from Competitiveness 01:30:57 Final Encouragement for Athletes 01:32:14 Discussion on Endurance Challenges CONNECT WITH RICH ✩ Website - http://richroll.com​ ✩ Rich Roll Podcast - https://richroll.com/all-episodes/ ✩ Instagram - https://www.instagram.com/richroll/ ✩ Twitter - https://twitter.com/richroll ✩ Facebook - https://www.facebook.com/richrollfans ✩ Strava - https://www.strava.com/athletes/14443?oq=rich ✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/ ✩ Meals - http://meals.richroll.com​ ✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/ ✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/ ✩ Support - https://www.patreon.com/richroll FILMED AND EDITED BY DAN DRAKE https://www.dandrake333.com/ * * * * * NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 2630 Conejo Spectrum St. Thousand Oaks, CA 91320 #richroll #richrollpodcast