Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — Today, you are going to learn one of the best science-backed hacks to feel happier, more connected, and even make you more successful. The simple tools Mel shares today will boost your mood, lower your stress, and make your life more meaningful. In this deeply personal episode, you’ll learn 4 specific applications of this powerful and profound research. By the time you finish listening, you’ll be inspired to take immediate action that will create a positive ripple effect in your life and your relationships. For more resources related to today’s episode, click here for the podcast episode page: http://www.melrobbins.com/podcasts/episode-184 Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. 00:02:24: This research from Harvard about flowers will blow your mind. 00:09:00: The science-backed reason we give flowers to others. 00:11:00: These flowers absolutely made Mel’s team member’s day. 00:16:37: Getting this gift made Mel burst into tears. 00:18:23: Flowers reveal THIS about the person you send them to. 00:21:00: This is how you can apply the research behind flowers to your life. 00:22:58: The one trick to boost your mood instantly. 00:29:24: The heartfelt story that will show you how meaningful flowers are. 00:35:45: Use this tip whenever and wherever you’re buying your flowers! 00:38:32: A study from an NYU professor on how nature can lower your stress. 00:41:00: How you can use nature to relieve stress even in a city. 00:45:11: If you’re a gardener you must listen to this research! 00:51:17: The research behind why we love picking our own fruits and vegetables. 00:54:35: Do this TODAY to be more relaxed and boost your mood. — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah