15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Dr. Anurag Singh is the Chief Medical Officer at Timeline, the company behind Mitopure, a purified form of Urolithin A. He is a medical doctor and immunologist with over 15 years of clinical and translational research experience in biotech and life sciences. - 00:00 Benefits of Urolithin A 01:17 Prebiotics, Probiotics & Postbiotics 04:50 Understanding Urolithin A 07:18 Role of Mitochondria in Longevity 09:35 Results From Testing Urolithin A 19:18 Fitting Urolithin A In With Other Supplements 23:35 Levers for Better Ageing 27:29 Biggest Threats to Mitochondrial Health 34:32 Are There Any Risks of Urolithin A? 39:25 Are Microbiome Tests Reliable? 41:19 How to Have a Healthier Microbiome 43:37 Does Fecal Transplantation Work? 47:45 What’s Next for Anurag? 51:46 How to Learn More About Anurag’s Work 56:39 Living a Genius Life This episode is proudly sponsored by: Timeline Nutrition makes MitoPure—a purified form of urolithin A, a powerful pomegranate post-biotic which can support mitochondrial health for increased energy and longevity. Go to https://timelinenutrition.com/genius for 10% off of your order. ARMRA Colostrum protects, rebuilds, and strengthens your body’s barriers for defense against everyday threats and enhanced vitality. https://TryARMRA.com/genius and use code GENIUS to get 30% off of your first subscription order. Kion makes one of my absolute favorite whey isolate protein powders and also a go-to source of creatine. Save 20% by going to https://getkion.com/geniuslife. LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to https://MyLifeForce.com and use code GENIUS for 15% off. Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere