📚Get a free 21 minute morning ritual + weekly wellness updates for your physical + emotional intelligence: http://wellnessforce.com/M21 📸Free show notes: (extra resources for you to enjoy) http://wellnessforce.com/220 🎙️Subscribe to the free Podcast: http://wellnessforce.com/iTunes ❤️Join The Wellness Force Community on Facebook: http://www.wellnessforce.com/Group 🔂Ask A Live Question For The Next Episode: http://wellnessforce.com/Voicemail 🆒Rate and review Wellness Force on iTunes: http://wellnessforce.com/review 🔥Get the most powerful Nootropic for your brain: http://neurohacker.com/cp/j-trent/ "A ritual is anything that you do with awareness. When we are aware, we are breathing and cultivating consciousness. So, you can actually systematically increase your consciousness by taking your present awareness and the way that you think to another level and vantage point. Anything can be a ritual like your morning smoothie but it's the opposite of habitual behavior which you do unconsciously." - Rose Cole ========================================== You May Also Like ========================================== Dr. DAVID PERLMUTTER: The GRAIN BRAIN Whole Life Plan https://youtu.be/BFdaea8fIaU TOM BILYEU: SET YOURSELF FREE - Are We living In The Matrix? https://youtu.be/MVFG83Vb4G4 ROBB WOLF: WIRED TO EAT | WHY DO WE GET FAT? https://youtu.be/GPj-orHeuac AUBREY MARCUS: OWN THE DAY https://www.youtube.com/watch?v=CN4gpJJYgCk GRETCHEN RUBIN: THE FOUR TENDENCIES https://www.youtube.com/watch?v=Gmy_oJmzZhA MELISSA HARTWIG: Food Freedom Forever | Whole 30 Diet https://youtu.be/M-ibb0lMX1Q Daniel Schmachtenberger | NOOTROPICS | OUTSMART THE MODERN WORLD https://youtu.be/6fWfvO72vAw ========================================== Join the Conversation! ========================================== Like Wellness Force On FACEBOOK http://www.facebook.com/wellnessf Join The Wellness Force FACEBOOK GROUP http://www.wellnessforce.com/group Follow Wellness Force On TWITTER http://www.twitter.com/wellnessforce Follow Wellness Force On INSTAGRAM http://www.instagram.com/wellnessforce Follow Josh Trent On INSTAGRAM http://www.wellnessforce.com/trent_SD Do you want podcast coaching from Wellness Force Media? http://www.wellnessforce.com/contactus/