15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Kirsty Godso is a world-renowned trainer, Nike Master Trainer, and founder of Made Of, known for her high-intensity workouts and science-backed approach to women’s fitness and performance. 00:00 Top Fitness Myths 5:32 Biggest Dietary Strategies To Gain Abs 12:03 Do You Have To Eat Protein Straight After A Workout? 19:30 Myths And Truths About Strength Training 24:45 No Pain, No Gain? 28:16 Is Sweating An Indication Of A Successful Workout? 33:38 Do More Workouts Mean Better Results? 44:55 The Notion Of Exercising Out A Bad Diet 48:42 Why Muscle Doesn't Turn Into Fat 55:08 Can Certain Exercises Lengthen Muscles? 1:00:59 Where To Find Kirsty 1:01:19 Living A Genius Life This episode is proudly sponsored by: Puori provides IFOS-certified, high potency fish oil to satisfy all of your omega-3 needs! Plus a ton of other high quality, rigorously tested supplements. Visit http://Puori.com/MAX and use promo code MAX to get 20% off site-wide. Momentous is a new supplement brand that holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Head to http://livemomentous.com/genius or use code GENIUS for 35% off your first subscription. JustThrive makes high quality probiotics with mental health in mind. Get 20% your first 90 day bottle when you go to ⁠http://JustThriveHealth.com⁠ and use code GENIUSLIFE at checkout! Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere