On a recent three-week tour of India, I had the pleasure of meeting a host of individuals making a huge impact on the country's health and wellness scene. Today, I'm thrilled to have a guest on the show who I knew was a kindred spirit from the moment I met him. Ritesh Bawri, a successful Indian businessman, shares my dedication to health by walking 10,000 steps daily, adhering to an ancestral sleep schedule, and opting for ghee over vegetable oil at restaurants. https://www.instagram.com/riteshbawriofficial/?hl=en In this episode, you'll discover Ritesh's health journey, insights on managing India's air pollution, the value of Ayurveda, the impact of seed oils on health, spirituality's role in longevity, and much more. So, who is Ritesh exactly? Ritesh is a fourth-generation entrepreneur and the founder of Breathe Again, a global platform that helps successful people learn to live a long and healthy life. He has an impressive track record, having built and sold several businesses in the construction industry valued at over $1 billion. https://www.breatheagain.life/ Eight years ago, Ritesh underwent a remarkable transformation. He lost 60 pounds and reversed type 2 diabetes, hypertension, asthma, and hyperacidity. Since then, he has been on a mission to transform the lives of over 10,000 people from over 20 countries. Ritesh's work has earned him recognition from the highest levels of government and the entertainment industry. He has worked with the Prime Minister of India and six Chief Ministers, as well as actors, actresses, and entrepreneurs. Ritesh is also the author of the book The Amazing Health Transformation, which launched at number two on Amazon's bestselling list, and the host of The Ritesh Bawri Show. https://amzn.to/49K4hhS https://www.youtube.com/playlist?list=PLg6OpCy9sAdR_KAeWD1lGcJf1pH5y_KoJ During this discussion, you'll discover: -Ritesh Bawri...00:49 -Ritesh’s backstory and health transformation journey...03:12 -Managing high air pollution in India...08:02 -India’s tradition of naturopathy and Ayurveda...13:39 -Ritesh’s daily routine...16:17 -The impact of seed oils on the rise of chronic disease...20:28 -A plant-based diet and adequate protein intake...29:09 -The benefits of yoga...32:59 -Spirituality versus longevity...35:40 -The pillars of good health...40:37 -Ritesh’s food products...47:10 -Ritesh’s most recent health discoveries...51:25 Full Show Notes: https://bengreenfieldlife.com/ritesh Additional Resources: Ben Greenfield Website: https://bengreenfieldlife.com/ Ben Greenfield Podcast: https://bengreenfieldlife.com/podcast/ Ben Greenfield Books: https://shopbengreenfieldlife.com/collections/books Twitter https://twitter.com/bengreenfield Instagram https://www.instagram.com/bengreenfieldfitness/ Facebook https://www.facebook.com/BGFitness TikTok https://www.tiktok.com/@bengreenfield #bengreenfield #biohackingtips #india