A new year doesn’t change your dating life. Your patterns do. In this episode, Sabrina breaks down why New Year’s dating resolutions fail, why manifestation without behavior change keeps you stuck, and why “this is my year for love” doesn’t work if you keep showing up the same way. This episode focuses on shifting patterns, not chasing outcomes. We dive into anxious attachment, emotionally unavailable partners, self-abandonment, and what it actually means to be ready for a healthy relationship. If you’re tired of repeating the same cycles and want to start the year by showing up differently in dating and relationships, this episode is your reset. If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step https://www.sabrinazohar.com/foundation-course-v2 If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself. https://slow.sabrinazohar.com/ Don't miss a video! Subscribe NOW: https://www.youtube.com/channel/UCSKQduzS78E6-I9tx0jqjpw?sub_confirmation=1 Support the show by supporting our sponsors: Get started with Stich Fix today at ⁠https://stitchfix.com/sabrina⁠ to get $20 off your first order—and they’ll waive your styling fee. Try out Rho Nutrition and get 20% off sitewide with my code SABRINA at: ⁠https://rhonutrition.com/discount/SABRINA⁠ ABOUT SABRINA ZOHAR: Sabrina Zohar is a dynamic entrepreneur, relationship coach, and host of the hit podcast The Sabrina Zohar Show. With over a million followers on both Instagram and TikTok, along with a thriving online community, Sabrina is known for her honest, relatable approach to modern dating, relationships, and self-growth. After launching her sustainable clothing brand SoftWear, Sabrina’s journey took a transformative turn when she began sharing her personal experiences with dating and emotional wellness online. Her real talk quickly resonated, earning her features in outlets like NBC, The LA Times, The Tamron Hall Show and Vogue. Through online courses, one-on-one coaching, and candid conversations, Sabrina empowers her audience to “do the work” and create lasting change in their relationships-with others and themselves. FOLLOW ME ON SOCIAL: Instagram: https://www.instagram.com/sabrina.zohar/ Podcast Instagram: https://www.instagram.com/thesabrinazoharshow/ TikTok: https://www.tiktok.com/@sabrina.zohar? Apple Podcast: https://podcasts.apple.com/us/podcast/the-sabrina-zohar-show/id1668235178 Spotify: https://open.spotify.com/show/2Dsp24A82JkYRXytiA2qRt Website:https://www.sabrinazohar.com/ ============================= Chapters 00:00 – Why a New Year Won’t Fix Your Dating Life 01:55 – The New Year Dating Lie Everyone Believes 04:30 – Outcome Goals vs Pattern Change in Dating 08:15 – Why You Keep Attracting Emotionally Unavailable Partners 12:20 – Wanting Love vs Being Ready for Love 16:30 – How Self-Abandonment Keeps You Stuck 20:05 – Pick-Me Energy vs Choosing for Yourself 23:45 – What Healthy Relationships Actually Require 27:45 – The 3 Lists Exercise: Leave, Call In, Become 33:20 – Becoming Someone Who Can Keep Love Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are property of SABRINA ZOHAR. You are authorized to share the video link and channel, and embed this video in your website or others as long as a link back to my Youtube Channel is provided. © SABRINA ZOHAR 2025 Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Repeating Patterns, Self Trust, and How Stop Abandoning Yourself | Sabrina Zohar https://youtu.be/AIwf-2DlnbU