Continue your journey with FREE Next Level Soul Masterclasses exploring near-death experiences, channeling, consciousness, healing, manifestation, meditation, and more. Start here: https://nextlevelsoul.com/free-courses --------------------- -------------------- -------------------- -------------------- -------------------- --------------- All links to today's guest's books and official site - click below: 👉 http://www.nextlevelsoul.com/125 Read the book: USC Neuroscientist Uncovers the SECRET to Unlocking MASSIVE Benefits with THIS! | Sara C. Mednick 👉 https://amzn.to/3LOddIW --------------------- -------------------- -------------------- -------------------- -------------------- --------------- Professor Sara C. Mednick is a cognitive neuroscientist at the University of California, Irvine and author of The Hidden Power of the Downstate (Hachette Go!, pub date: April, 2022) and Take a Nap! Change Your Life. (Workman). She is passionate about understanding how the brain works through her research into sleep and the autonomic nervous system. Dr. Mednick’s seven-bedroom sleep lab works literally around-the-clock to discover methods for boosting cognition by napping, stimulating the brain with electricity, sound and light, and pharmacology. Her lab also investigates how the menstrual cycle and aging affect the brain. Her science has been continuously federally funded (National Institute of Health, National Science Foundation, Department of Defense Office of Naval Research, DARPA). Dr. Mednick was awarded the Office Naval Research Young Investigator Award in 2015. Her research findings have been published in such leading scientific journals as Nature Neuroscience and The Proceedings from the National Academy of Science, and covered by all major media outlets. She received a BA from Bard College, Annandale-on-Hudson, NY, in Drama/Dance. After college, her experience working in the psychiatry department at Bellevue Hospital in New York, inspired her to study the brain and how to make humans smarter through better sleep. She received a PhD in Psychology from Harvard University, and then completed a postdoc at the Salk Institute for Biological Studies and UC San Diego. She resides in San Diego, CA. Please enjoy my conversation with Sara Mednick. --------------------- -------------------- -------------------- -------------------- -------------------- --------------- Subscribe to NLS Podcast: 👉 https://www.youtube.com/@NextLevelSoul Subscribe to NLS Clip: 👉 https://www.youtube.com/ @NextLevelSoulClips Next Level Soul is Now Available in Spanish, German, French, & Many More! Click Here and Choose Your Language 👉 https://nextlevelsoul.com/world Join the movement to elevate consciousness and share these profound teachings globally: 👉 https://www.nextlevelsoul.tv --------------------- -------------------- -------------------- -------------------- -------------------- --------------- Disclaimer: The views and opinions expressed in this podcast are those of the guests and do not necessarily reflect the views or positions of Next Level Soul, its subsidiaries, or any entities they represent. --------------------- -------------------- -------------------- -------------------- -------------------- --------------- 🌟 Listen to the podcast: Apple Podcasts ➡️ https://nextlevelsoul.com/apple Spotify ➡️ https://nextlevelsoul.com/spotify 🚫 Re-uploads or ANY use of our content is prohibited. #spirituality #healthtips #lifetips #nextlevelsoul #downstate #sleep #story