👉 Access your free resources from Miray Tayfun at https://joshtrent.com/450 🎁 Save 30% on Vivoo with the code 'JOSH' at https://joshtrent.com/vivoo 👉 Get better wellness, starting today with Josh's trusted products - https://joshtrent.com/store Listen To Episode 450 As Miray Tayfun Uncovers: [00:00] Listen to Your Body's Voice [8:25] Are You Chronically Dehydrated? [13:53] A Healthy Mirror of Mindfulness [18:55] Improving Society's Overall Wellbeing [23:05] Tracking & Understanding Our Oxidative Stress [26:30] How Coffee Impacts Our Health [29:30] Individual Food & Beverage Vivoo Recommendations [37:20] Vivoo's Incredible Biotracking Design Listen to Your Body's Voice - The origin story of Vivoo and how it's helping people live life well. - How Vivoo is making biohacking so much easier and quicker for their customers. - The different biomarkers that Vivoo tracks for you. Are You Chronically Dehydrated? - The fact that many people are actually chronically dehydrated without even realizing it. - What surprised Miray the most when she first began tracking herself with Vivoo. - Sneaky reasons why you might be experiencing chronic fatigue. A Healthy Mirror of Mindfulness - What you can do if you find yourself stressing out over what a tracker's results are showing you about your health. - How Vivoo acts as a healthy mirror of mindfulness. - Her own healthy habits around using trackers like the Oura ring without getting caught up in the data especially after something like a red eye flight. Improving Society's Overall Wellbeing - The challenges they faced when developing the app and how they used machine learning to help overcome them. - Breaking down what machine learning is and how it is a helpful AI tool. - How the Vivoo strips work to transfer information back to you on your phone's app through API. Tracking & Understanding Our Oxidative Stress - Unpacking the MDA (Malondialdehyde) biomarker to help track oxidative stress and why that is so special. - The multiple free radicals that are in MDA and how it's tracked in urine with a color metric test. How Coffee Impacts Our Health: Good or Bad for You? - How drinking a lot of coffee or caffeine every day can impact the results of their test strip across the board. - Miray's own experience being a chronic caffeine consumer and why she recently quit. Individual Food & Beverage Vivoo Recommendations - Important health connections you can make with alcohol and coffee if you're consuming too much of either. - Customized recommendations that Vivoo will give each unique individual for food and beverage. Vivoo's Incredible Biotracking Design - Taking a closer work at how Vivoo actually works plus it's incredible design. - Why it's important that each Vivoo strip is sealed before use so that no air, light, or humidity can impact it. 👉 Freedom From Chronic Stress Using Your Breath ========================================== Learn the ancient power of #Breathwork with Josh Trent https://breathwork.io 👉 Watch Top Podcasts: ========================================== 🎥 David Wolfe, David Avocado Wolfe: https://youtu.be/MIo6GoJiXDY 🎥 Alison Armstrong: Understanding Men, Women, & Self Actualization https://youtu.be/Lem-khjNu1I 🎥 Peter Crone: Bridging Physical Vitality & Mental Peace https://youtu.be/20XhgS_Yn2c 🎥 Zach Bush MD: Humanity, Consciousness & C19 https://youtu.be/V_EDQSp5ayU 🎥 Aubrey Marcus: Owning The Day, Open Relationships, & Skipping Breakfast? https://youtu.be/vAM0HeUsLKk 🎥 Paul Chek: All Is God https://youtu.be/UgAvA8eAQSM 🎥 Josh Trent | NoBS Wellness: How Breathwork Can Unlock Self Love & Personal Power | Wellness Force: https://youtu.be/k_tX5lBGP40 👉 About The Podcast: Wellness + Wisdom with Josh Trent ========================================== Wellness + Wisdom is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial. Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness where together we walk the path of courage to cross the gap between knowing and doing. Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness and the 7 pillars of wellness to live life well. All custom music produced by https://mettaverse.com #WellnessWisdom #BestPodcast #MentalHealth