Thanks for watching. Read more & visit the show notes here 👉🏼 http://bit.ly/richroll540A Leave your question on our voicemail: (424) 235-4626 Welcome to another 'ask me anything' themed 'Roll On:' edition of the podcast where which Rich shares thoughts on select topics and answers audience questions along with journalist co-host Adam Skolnick. Some of the topics explored in today's conversation include: ● Heart rate zones & aerobic v. strength training ● The Beirut explosion & Rich's experiences in Lebanon ● USPS politicization & voter suppression ● The 30 Days No Single Use Plastic Challenge ● Finding mentors in our every day lives ● Bureo Hat & Net Positiva — products from recycled fishing nets ● What is going on with QAnon In addition, we answer the following listener questions: ● How is creative expression and extension of wellness? ● How does one move forward post breakup? ● If there is a through-line of sobriety, diet, and endurance, what is the universal truth that threads them together? ● And Rich's thoughts on Joe Rogan moving from LA to Texas, and the mass exodus of digital workers in this age of work from home. Enjoy! ✌🏼🌱 - Rich EPISODE 540 AUDIO PODCAST Blog & Show Notes: http://bit.ly/richroll540A LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Android: http://bit.ly/rrpgoogle ADAM SKOLNICK http://adamskolnick.com/ https://www.instagram.com/adamskolnick/ https://twitter.com/adamskolnick FILMED AND EDITED BY BLAKE CURTIS https://www.blakecurtis.net/