Join I'MWOW, WhatsApp link: https://bit.ly/GSYTwhatsapp I'MWOW WEIGHT LOSS DIET PLAN - http://bit.ly/3UWFaE6 Official Website: https://bit.ly/37DtL6B Dream of a career where you can make a difference? Join IAMWOW Academy's Professional Diploma in Nutrition & Dietetics and start changing lives. - https://imwowacademy.com/ I’MWOW HEALTH PRODUCTS Natural Peanut Butter - https://amzn.to/48ftl18 Night Time Relaxing Tea - https://amzn.to/4ebxvsa Sattu Powder Premix Jeera Flavour- https://amzn.to/4edOwmO Chia Seeds - https://amzn.to/4he2S7D Apple Cider Vinegar - https://amzn.to/4honNEt Join I'MWOW Youtube Channel: https://www.youtube.com/@IMWOW.Youtube Instagram: https://www.instagram.com/gunjanshouts/ ******************************************************** About This Podcast: In this heartfelt and empowering episode of Gunjan Talks Podcast, I sit down with Swati Sharma, a dedicated university professor, a proud mother of 15 years old, who shares her incredible weight loss journey, how she lost 25kg after pregnancy and life transformation. Swati opens up about how she began her journey inspired by my YouTube videos, and the setbacks she faced. After enduring the heartbreak of a miscarriage and battling postpartum depression, she rose stronger each time. Despite the obstacles, she found her way back, joined IMWOW, and embraced a healthier, stronger version of herself, and is a proud mother of a 15 years old. This conversation is a testament to the power of perseverance, self-love, and finding strength in the face of adversity. Swati's story will inspire anyone on their own journey to health and happiness. Join us as we explore her transformation, her story, her setbacks, and her advice for others aiming to achieve similar success. Whether you're just starting or already on your health journey, Her story will inspire and motivate you to push beyond your limits and achieve your wellness goals. ******************************************************** Time Stamps: 00:00 - Preview 2:06 - Podcast Intro 3:30 - Swati Sharma's Introduction 4:09 - When did you start gaining weight? 4:21 - Chapter 1 - Misconception During Pregnancy 7:31 - What are the common mistakes to avoid when planning to conceive? 14:16 - Chapter 2 - Prioritize Yourself After Pregnancy (How can new mothers prioritize self-care after pregnancy?) 22:18 - What reasons motivated you to lose weight after gaining it? 25:25 - Chapter 3 - Trigger Moments 28:06 - Chapter 4 - Baby Steps Towards Weight Loss 30:29 - Chapter 5 - When The Plateau Stuck 33:58 - Chapter 6 - I'MWOW Journey 38:12 - What mistakes did you realize you had made after achieving your weight loss? 45:40 - Chapter 7 - The Weight Bounce Back 51:08 - Chapter 8 - The Mindset Transformation 57:50 - What’s your honest opinion of the IMWOW program? Do you think it’s worth it? ****************************************************** If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍 https://bit.ly/37DtL6B ****************************************************** DISCLAIMER: All information provided on this channel is intended solely for educational and entertainment purposes. Through my videos, I share my personal experiences and insights from my weight loss journey. As a certified ACE Health Coach and a graduate of the INFS Nutrition and Fitness course, I aim to provide valuable knowledge on these topics. However, the information shared in these videos should not be considered medical advice or guidance tailored to any individual's specific health or medical condition. Always consult with your healthcare professional before following any recommendations found in my content. The diet plans featured in my transformation program are designed by my team of expert and qualified nutritionists. Additionally, every product and brand I recommend is personally tested and experienced by me. However, your results may vary, and it is your responsibility to assess whether they work for you.