Is happiness a learnable skill? "10% Happier" author Dan Harris is here to share techniques for managing stress and finding contentment in a hectic world. Full Show Notes Here: https://jordanharbinger.com/1044 Topics: 00:00 - Dan's life as a journalist 13:06 - Unprecedented levels of anxiety, loneliness, addiction, depression 20:20 - The most important variable for happiness 28:04 - How workplace toxicity is changing 42:44 - Learning empathy from the Taliban 1:02:41 - Purposelessness and over medicating mental illness 1:06:42 - Addiction epidemic 1:16:17 - The little voice in your head is not your true self 1:21:02 - The problem with psychedelics as medicine 1:24:21 - Beating addiction 1:33:23 - Do this to worry less 1:37:51 - Happiness is learnable If you liked this episode, I think you'll love this interview with the internet's favorite therapist, Dr. K: https://youtu.be/I-ZSEcRZSsE Check out our sponsor Design: https://www.design.com/jordan Get the BEST highlights from each episode on our clips channel! https://www.youtube.com/channel/UC-cxPJ7QxPE8M7EYe5Vv7ag Want to watch more in-depth interviews with some of the world’s most amazing and successful people? Find full episodes here: https://www.youtube.com/watch?v=FNbAQB8BYtM&list=PLxuPu-uyanrrBgAl5-76enemxVsxFjnEQ&index=1 Welcome to The Jordan Harbinger Show, a video podcast where each week you get to join a conversation with some of the world’s highest performers and incredible personalities. I’ll ask them the tough questions to tease out their top tips so that you can reach levels of personal growth and mastery that you never imagined possible. Learn more about Jordan: http://jordanharbinger.com/about #podcast #jhs #psychology #anxiety #happy