Become a Pause Breathwork Facilitator and receive my Eat Right For Your Mind-Body Type Ayurveda course FREE with link pausebreathwork.com/sahara How can you change your state in just 90 seconds? Breathwork. This practice is revolutionary and ancient at the same time, using your breath to connect you deeper with your truth than you ever have felt. In this episode, I sit down with Breathwork Master Trainer Samantha Skelley to talk all about breathwork and how we can utilize it in our lifes, including common questions. She then guides us through an easy breathwork practice.