Dr Sheri Dewan is on the show today, a full-time, board-certified neurosurgeon practicing in Chicago, who is one of roughly 200 board-certified women neurosurgeons in the United States. And today we’re talking about her journey into neurosurgery, that’s she’s penned in a fantastic book “Cutting a Path”. And despite the very specific experience of her journey to becoming a specialist surgeon in a male dominated field, battling gender and ethnic barriers, her story is one that I think many people can connect with. Being a medic, a mother, a mentor and a human. Sheri shares the highs and tragedies of her work whilst juggling her role outside the hospital. She gives us an insight into her coping strategies that she’s developed throughout her career, including that of mindful moments, yoga and even manifesting. (something that I thought to be quite unusual and that challenges the preconception of the stoic neurosurgeon who has hardened themselves to the reality of the job and removes the emotion from their day to day) I hope you leave todays conversation feeling inspired to do your own work on continually questioning purpose and practicing reflection as a blueprint for both working and living more fully. You can find Dr Sheri Dewans book in all good bookstores, it’s a wonderfully honest and refreshing read that I thoroughly enjoyed! (Trigger Warning : We mention child bereavement on the show today) https://www.childbereavementuk.org/ (08000288840) ________________________________________________________________________ CHAPTERS: Timecodes: 00:00 - Understanding your purpose 10:17 - Finding your support system 19:00 - Discipline: Try this visual technique 26:53 - Put a cap in it: dealing with trauma 36:30 - Don't take it home with you 39:18 - Setting goals 46:15 - "The new generation" 51:42 - Food is medicine 54:36 - What the future holds ________________________________________________________________________ Guest Socials My website is: www.drsheridewan.com Social media links: https://www.instagram.com/drsheridewan/ https://twitter.com/drsheridewan Book link: https://www.paypal.com/webapps/shoppingcart?flowlogging_id=f159760cc0297&mfid=1675965495253_f159760cc0297#/checkout/openButton https://www.amazon.co.uk/Cutting-Path-Purpose-Discipline-Determination/dp/161254620X/ref=sr_1_1?crid=78ORIAJWMK3S&keywords=dr+sheri+dewan&qid=1675965470&sprefix=dr+sheri+dewan%2Caps%2C75&sr=8-1 ________________________________________________________________________ EAT WELL EVERYDAY 📱 Download the Doctor's Kitchen app for free here: https://apple.co/3La17ce 🥗 Download a FREE 7 day meal plan: https://thedoctorskitchen.com/newsletter/ LEARN FROM THE BEST 🎤 Listen to experts on the podcast: https://thedoctorskitchen.com/podcasts 👨🏽‍💻 Browse articles on the website: www.thedoctorskitchen.com MY COOKBOOKS 📚 https://thedoctorskitchen.com/books/ LET'S BE FRIENDS 📷 Instagram: https://www.instagram.com/doctors_kitchen/ 📹 Subscribe: https://www.youtube.com/channel/UCDHTLhQbYlFnPBv-iLgFsQQ 🙋🏽‍♂️ Facebook: https://www.facebook.com/thedoctorskitchen 🐦 Twitter: https://twitter.com/doctors_kitchen 👔 https://www.linkedin.com/in/rupy-aujla/