Thanks for watching! Read all about Dr. Greger here 👉🏼https://bit.ly/richroll522 RECORDED PRE-PANDEMIC A graduate of Cornell and Tufts University School of Medicine, as well as a founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is the founder of NutritionFacts.org — the world’s most authoritative, non-profit, science-based destination for all things nutrition, health and disease prevention. The subject of today's conversation is his latest book, 'How Not to Diet' The Groundbreaking Science of Healthy, Permanent Weight Loss. This is Dr. G’s 3rd appearance on the podcast. Check episodes #7 & #199 at richroll.com ✌🏼🌱 - Rich EPISODE 522 FULL AUDIO PODCAST Blog & Show Notes: https://bit.ly/richroll522 LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Android: http://bit.ly/rrpgoogle PREVIOUS EPISODES WITH DR. GREGER http://bit.ly/richroll7 http://bit.ly/richroll199 MICHAEL GREGER, MD http://nutritionfacts.org/ https://twitter.com/nutrition_facts https://www.instagram.com/michaelgregermd BOOK: HOW NOT TO DIET https://nutritionfacts.org/how-not-to-diet FILMED AND EDITED BY BLAKE CURTIS https://www.blakecurtis.net/ * * * * * CONNECT WITH RICH ✩ Website - http://richroll.com ✩ Pod: Rich Roll Podcast - http://bit.ly/richrollpod ✩ Memoir: Finding Ultra - http://bit.ly/rrfindingultrarev ✩ Meals - http://meals.richroll.com ✩ Cook - The Plantpower Way - http://bit.ly/rrppwbook ✩ Italian! - The Plantpower Way: Italia - http://bit.ly/rrppwitalia ✩ Support - https://www.patreon.com/richroll SOCIALS ✩ Instagram - http://instagram.com/richroll ✩ Twitter - http://twitter.com/richroll ✩ Facebook - https://www.facebook.com/richrollfans ✩ Strava - http://www.strava.com/athletes/richroll NEW TO ME? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist at large. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 2630 Conejo Spectrum St. Thousand Oaks, CA 91320 0:00 - Introduction 2:22 - How Not to Diet Lecture 4:42 - What Does the Study Say? 18:10 - A Psychological War of Dieting 22:03 - Dr. Greger’s Efforts to Educate 30:35 - How Not to Diet Book 38:44 - Intermittent Fasting 42:19 - Dr. Greger’s Plans for Next Books 44:20 - Low Carb, High Meat Diets 46:54 - Unhealthy Vegan Foods to Avoid 51:28 - How to Kickstart Weight Loss 56:29 - What Dr. Greger Eats in a Day 59:44 - Gut Microbiome Health 1:06:34 - The Effects of Sitting 1:11:52 - What About People Who Struggle to Lose Weight? 1:13:49 - The Illusion of “Moderation” 1:22:04 - Our Healthcare Rewards Bad Behavior 1:27:39 - Nathan Pritikin’s Work 1:31:03 - Closing Remarks #richroll #nutritionfacts #weightloss