💰 Get my NEW book, Make Money Easy! https://lewishowes.com/moneyyou 🔔 Subscribe for more great content: https://www.youtube.com/lewishowes ▶️ Recommended for you: https://youtu.be/wsfkP974DK8 Join me for an enlightening conversation with renowned physician Dr. Rangan Chatterjee, who after 23 years of medical practice has uncovered the deep connection between emotional well-being and physical health. In this powerful episode, Dr. Chatterjee shares insights from his new book "Make Changes That Last" and reveals how 80-90% of what doctors see is related to stress. Through personal stories and clinical experiences, he explains why most people struggle to maintain lasting changes and offers practical solutions for breaking free from limiting habits. His unique perspective on trusting yourself, managing stress, and the science of forgiveness provides a fresh approach to sustainable transformation. Buy Dr Chatterjee’s new book Make Changes That Last https://amzn.to/3DjGDhE Listen to this episode on the go! 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-school-of-greatness/id596047499 🟢 Spotify: https://open.spotify.com/show/07GQhOZboEZOE1ysnFLipT?si=a03d916bade54d4f For more info about this episode, go to https://lewishowes.com/1716 📙 get my NEW YORK TIMES BESTSELLING book "The Greatness Mindset" today! https://lewishowes.com/gmyo 📤 sign up for my FREE newsletter https://lewishowes.com/greatnessdelivered Follow Lewis! Instagram: https://www.instagram.com/lewishowes/ Tiktok: https://www.tiktok.com/@lewis Facebook: https://www.facebook.com/lewishowes/ Twitter: https://twitter.com/LewisHowes 💻 Website: http://lewishowes.com/ 📲 For more Greatness text PODCAST to +1 (614) 350-3960 Get More Greatness! Greatness Clips: https://www.youtube.com/@GreatnessClips Spanish: https://www.youtube.com/@LewisHowesEspanol Portuguese: https://www.youtube.com/@LewisHowesPortugues Lewis Howes Shorts: https://www.youtube.com/@LewisHowesShorts 0:00 Intro 00:04:39 Trust Yourself for Lasting Change 00:09:33 The Journey to Self-Trust 00:14:12 Aligning Inner Values with Actions 00:18:46 Understanding Lasting Change 00:23:19 The Journey to Discovering Root Cause Healing 00:28:05 The Cycle of Stress and Alcohol Consumption 00:32:37 Understanding the Stress Response 00:37:08 The Power of Forgiveness for Health and Happiness 00:41:40 The Controversy of Forgiveness 00:46:18 The Power of Reframing Experiences 00:51:12 The Impact of Emotions on Health 00:55:40 Understanding Different Perspectives in Conflict 01:00:44 Taking Offense: A Personal Reflection Post-George Floyd 01:04:40 The Cost of Taking Offense 01:09:21 Addressing Stress-Related Health Issues 01:14:35 Practical Stress Reduction Techniques 01:18:38 The Calming Effects of a Purring Cat 01:23:17 The Influence of Family Dynamics on Self-Perception 01:28:01 Breaking Free from Habits: Insights from "Make Change" 01:32:16 Impact of Podcasting on Mental and Physical Health 01:36:54 Designing Your Ideal Life with Weekly Habits 01:41:35 Why Most New Year's Resolutions Fail 01:45:56 Harnessing Energy for Success #greatness #inspiration #motivation