My friend, coach, and frequent podcast guest Chris Hauth is joined by former Navy SEAL Ryan “Birdman” Parrott and former US Army Special Forces Alex Racey to discuss the impending 7x Project–7 marathons, 7 swims, and 7 skydiving jumps on 7 continents in 7 days. All to raise awareness for veteran mental health. For more, go here👉🏾http://bit.ly/richroll727 ✌🏼🌱 - Rich LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods TIMECODES 00:00:00 - Intro 00:02:19 - Endurance Challenge 7x, 7 Marathons on 7 Continents 00:06:37 - How are They Going to Pull It Off? 00:14:54 - Next Phase After Antarctic - Perth, Australia 00:17:26 - Australia to Dubai to Cairo 00:22:35 - Next, London to Cartagena and Finally Ends in the U.S. 00:26:48 - Ad Break 00:28:20 - The Why Behind this Endurance Challenge, Struggles with Mental Health for Veterans 00:38:18 - Struggles of Staying Healthy During Military Service & After 00:46:14 - What a Wellness & Recovery Protocol Could Look Like in the Military 00:52:34 - How Does the 7x Challenge Support This? 00:56:22 - 7x is a Catalyst for Creating an Opportunity of Community/Bonding for Veterans 01:00:07 - Human Performance Project 01:05:14 - Finding a Sense of Purpose, Homeostasis at Home 01:10:46 - What Has It Been Like Training for Endurance? 01:21:41 - Serving in the Special Forces, Misconceptions, What Does It Require? 01:27:33 - What Has It Been Like for Chris to Coach? 01:28:34 - Advice for Setting Goals, “How Do You Feel About Yourself?” 01:45:09 - Why Do People End Up Abandoning Their New Year's Resolutions? 01:52:12 - Bomb Suit Challenge 01:53:38 - How Can We Follow the 7x Event? 01:55:01 - Final Thoughts Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel: https://www.youtube.com/c/RichRollPodcastClips Newsletter: http://bit.ly/rollcallemail CONNECT WITH RICH ✩ Website - http://richroll.com​ ✩ Rich Roll Podcast - https://richroll.com/all-episodes/ ✩ Instagram - https://www.instagram.com/richroll/ ✩ Twitter - https://twitter.com/richroll ✩ Facebook - https://www.facebook.com/richrollfans ✩ Strava - https://www.strava.com/athletes/14443?oq=rich ✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/ ✩ Meals - http://meals.richroll.com​ ✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/ ✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/ ✩ Support - https://www.patreon.com/richroll FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE https://www.blakecurtis.net/ https://www.dandrake333.com/ * * * * * NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 29617 Agoura Rd. Agoura Hills, CA 91301 #richroll #richrollpodcast