“Father of Biohacking," Dave Asprey is here to upgrade your mind. In this new interview with Dr. Gundry, Dave shares the new techniques that he is using to control his emotions and pain and "Bio Hack" his brain. Dave is a four-time New York Times bestselling author, founder of Danger Coffee and Upgrade Labs, and host of The Human Upgrade podcast. He’s spent decades pushing the limits of human performance, blending science, technology, and unconventional wisdom to help people hack their health, longevity, and mental resilience. Heavily Meditated by Dave Asprey: https://amzn.to/4iWwTZW Now, in his new book, Heavily Meditated, he’s taking on one of the biggest challenges of all – mental clarity, focus, and emotional resilience. And in this episode, he reveals how to ‘biohack’ meditation for faster, more effective results – no “quieting your mind” required. Sign up for Gundry MD discounts and the latest health news here: rebrand.ly/my-health-account To learn more about Dr. Gundry's health and wellness products, please visit this website: http://rebrand.ly/gmd-yt On this episode, you’ll learn: 00:00 - How to “biohack” meditation — and tap into the benefits faster than ever 03:07 - Why your brain waves matter — and how they could be the hidden key to unlocking sharper focus and better performance 05:25 - A powerful way to shut down that constant feeling of overwhelm from your nervous system 07:45 - What the “reset process” really is — and how it might completely change the way you approach stress and healing 10:17 - The surprising elements that are often missing from traditional meditation and therapy 14:20 - The little-known secret behind biohacking — and how it could help you feel stronger, calmer, and more in control 23:35 - Why pain isn’t always a bad thing — in fact, it in certain instances, it might just be the path to more happiness 27:05 The #1 mistake most people make when trying to quiet their mind—and Dave’s simple trick that actually works Want to learn more? Sign up for my weekly newsletter for the latest health tips! Click here: https://drgundry.m-pages.com/J14aDI/gundry-newsletter