In this powerful podcast, Pujya Akhand Swami Ji shares deep insights on health, lifestyle diseases, antioxidants, celibacy (Brahmacharya), and how a society can become healthy. Nowadays, lifestyle diseases like diabetes, heart disease, obesity, stress, and hormonal imbalance are increasing rapidly. In this podcast, Swami Ji explains the real root cause of diseases, the importance of natural diet, antioxidants, discipline, and Brahmacharya in maintaining physical, mental, and spiritual health. Timestamp 00:00 - Introduction to Ayurveda and the importance of healthy living. 02:07 - Welcoming Akhand Swami Ji and discussing his journey from Neuro Science to Sanyas. 03:42 - Life-changing incidents: Meeting a mystical saint at Shamla Ji temple. 10:05 - A miraculous story: Curing stage 4 brain tumor through faith. 17:49 - Root causes of lifestyle diseases like Cancer. 18:24 - The danger of refined sugar and acidic food. 21:14 - Impact of Fast Food and Packed Food on health. 25:41 - The truth about commercial milk vs. A2 Gir Cow milk. 31:05 - Natural sources of Calcium and the benefits of Desi Ghee. 35:32 - Importance of Antioxidants: Seabuckthorn and Moringa. 39:02 - A Sanyasi's Diet: Secrets to staying fit and energetic. 42:19 - Why you should consider quitting wheat and white rice. 46:09 - Redefining Stress and its impact on the body. 48:52 - Three spiritual reasons for Depression. 51:17 - Social Media Addiction: A modern-day pandemic. 56:12 - Connection between Social Media and Diabetes. 59:16 - What is true Brahmacharya for Sanyasis and Grihasthas? 01:02:54 - Power of Brahmacharya: Mental clarity and physical strength. 01:06:44 - Shocking statistics: Pornography consumption in India. 01:13:32 - Quick fire: Negative thinking, Meditation, and Happiness. 01:15:24 - Closing thoughts and promise for a dedicated podcast on Brahmacharya. This podcast is not just about disease, but about how to live a long, healthy, and peaceful life and how we can build a disease-free and healthy society. If you want to improve your health, lifestyle, immunity, mental health, and life discipline, this podcast will change your perspective. Watch till the end to understand: What are Lifestyle Diseases? Role of Antioxidants in Health Importance of Brahmacharya (Celibacy) How Society Can Become Healthy Natural Lifestyle for Disease-Free Life Health Tips by Pujya Akhand Swami Ji ------------------------------------- *About Healthy Podcast* ------------------------------------- Welcome to The Healthy Podcast, your ultimate guide to health and wellness! Where we interact with doctors and experts on common health problems and bring their suggestions and practical solutions to you. *Follow Us on:* Instagram:- https://www.instagram.com/healthypodcastofficial FB: https://www.facebook.com/healthypodcastofficial Website: https://healthypodcast.in/ Here, you'll find a wide range of topics related to health, wellness, fitness, nutrition, mental health, and more. Our team of experienced professionals and specialists work diligently to bring you the latest insights and research-based tips. #HealthyPodcast #HealthTips #Wellness इस पॉडकास्ट क्लिप में, हम "ayurveda" के महत्व और "cancer" जैसी गंभीर बीमारियों पर चर्चा करते हैं। वक्ता समाज में बढ़ रही बीमारियों और उनके "side effects" पर चिंता व्यक्त करते हैं, साथ ही "public health" में सुधार के लिए "treatment" के विभिन्न पहलुओं पर भी बात करते हैं।