Ever wonder how top entrepreneurs stay at the top of their game? In this episode of the Ultimate Human podcast host Gary Brecka and co-host Sage Workinger hear from Daymond John on how he transformed his health. The most powerful part? Daymond said being healthier has improved every area of his life - from his marriage to his business acumen. He shares how your body is your most valuable asset. Treat it that way. Making small, consistent changes - your future self will thank you. Tune in to this amazing podcast and ask yourself what small change can you make today to improve your health and, by extension, your business? Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Connect with Daymond John: Get any of Daymond John's books: "Power of Broke," "Rise and Grind," and "Powershift" here!: https://theultimatehuman.com/book-recs Listen to Daymond John’s "That Moment" podcast weekly on Spotify: https://spoti.fi/4dEFhuZ For more information on Daymond John visit: https://bit.ly/3YCKrDj Follow Daymond John on YouTube: https://bit.ly/3YECY6Y Follow Daymond John on Instagram: https://bit.ly/4dAkvfN Follow Daymond John on Facebook: https://bit.ly/3WB4DTz Follow Daymond John on TikTok: https://bit.ly/3Wy5VP8 Follow Daymond John on LinkedIn: https://bit.ly/3WX98JB Follow Daymond John on X.com: https://bit.ly/3SI0Y50 00:00 ​Intro 02:48 ​Daymond’s Teaching of Financial Literacy and Psychology of Money to His Children 10:19 ​Daymond’s Health Journey with Gary (Metabolic Syndrome) 18:01 ​The Psychology of Finding Happiness in Your Goal-Setting 26:01 ​Changing One’s Mindset and Habits 29:35 ​Vitamins/Supplements Industry vs. Fast Food Industry 31:35 ​Changes in Daymond John’s Life 41:00 ​The Impact of Scientific Advancements 42:24​ 80-20 Rule 44:23 ​Gamifying on Facts and Data 47:01 ​Daymond’s Business Strategy on His Various Businesses 50:10 ​The Ultimate Human Podcast’s Initial Objectives 55:10 ​Final Question: “What does it mean to you to be an Ultimate Human?” Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: @ultimatehumanpodcast @garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.