Liana Werner-Gray — best-selling author of The Earth Diet and Cancer-Free with Food — chats with me about her incredible story of personal recovery, how she defeated her junk food cravings, and the simple recipes you can try at home to enjoy some of the most potent cancer-fighting foods on the planet. Not only that, but you’ll also learn about the vitamin you NEED for cancer prevention, the “super green” Liana swears by, and the best way to shop for healthy ingredients (even on a budget). So whether you’re worried about your diet or just want to learn some great kitchen tips, this episode is an absolute must-listen. Everything you need to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: https://drgundry.com Mentioned on this episode: The Longevity Paradox https://www.harpercollins.com/9780062843395/the-longevity-paradox/ Cancer-Free with Food https://www.cancerfreewithfood.com/#/ Liana’s story (including a picture of her medical report) https://www.theearthdiet.com/meet-liana/ Toxins in farm-raised seafood https://journalistsresource.org/studies/environment/food-agriculture/farmed-versus-wild-salmon-research-explainer/ Sunscreen dangers (a scientific review) https://www.sciencedirect.com/science/article/pii/S2214750017300288 My 7 Deadly Disruptors https://gundrymd.com/deadly-disruptors-plant-paradox/ UC San Diego study on Vitamin D and breast cancer https://ucsdnews.ucsd.edu/pressrelease/greater_levels_of_vitamin_d_associated_with_decreasing_risk_of_breast_cance Lycopene and risk of prostate cancer https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4616444/ Chocolate as medicine https://www.smithsonianmag.com/science-nature/healers-once-prescribed-chocolate-aspirin-180954189/ Award-winning chef Jimmy Schmidt http://jimmyschmidt.com/ The power of turmeric and black pepper https://www.healthline.com/nutrition/turmeric-and-black-pepper VITACOST https://www.vitacost.com/ Liana's recipes: Tigernut Crusted Chicken Tenders https://www.cancerfreewithfood.com/lunch-and-dinners.html#/ Tigernut Cookie Dough https://www.cancerfreewithfood.com/desserts-and-sweet-snacks.html#/ Chocolate Coconut Cups https://www.cancerfreewithfood.com/desserts-and-sweet-snacks.html#/ Immune-boosting Turmeric Black Pepper Tea https://www.cancerfreewithfood.com/teas-and-cleansing-waters.html#/ If you like this episode, you may also enjoy: Being diagnosed with Hashimoto’s thyroiditis changed her career… here’s how. https://www.youtube.com/watch?v=l-HnewQmUO0 Exclusive: Hannah Bronfman’s Secrets To Wellness, Revealed https://www.youtube.com/watch?v=A-n-0b6zp9M The Holistic Approach To Cancer Treatment | Dr. Laura Nasi https://www.youtube.com/watch?v=Mpdhk8c9_LQ&t=74s