Andy Triana and I dive deep into his pioneering methodologies that revolutionize mental performance in the realm of sports. Drawing from his extensive knowledge of neurobiology and cognitive ability, Andy shares his unique approach that is reshaping industry standards. We uncover the powerful connection between neuroplasticity and sleep deprivation, uncover effective rib adjustments for optimal sleep, explore the world of nootropic and smart drug stacks, delve into the science of enhancing performance in bed, and even touch upon the intriguing potential of LSD for performance. Join us as we uncover a wealth of insights and practical tips to unlock your full potential in various aspects of life. Known for his exceptional work in sports and mental performance, Andy Triana stands out as a leading figure in enhancing neurological and cognitive abilities. https://www.instagram.com/goSuperBrain/ He's a proven problem solver, offering solutions to performance issues where others have failed and stepping in to provide relief in high-pressure, emergency situations. Andy has consulted, managed, and worked with athletes from all corners of the globe. He's not just known for his profession; he's recognized for the dedication he pours into his craft, consistently delivering results when they matter most. Andy is the mastermind behind The Performance Vibe (TPV) and Go Super Brain (GSB), two groundbreaking initiatives revolutionizing sports performance-related services. TPV, a unique performance management company, pioneers a brain-first approach to addressing performance, health, and neurobiological problems. The organization is committed to assisting professionals in making performance-related decisions. https://www.theperformancevibe.com/ https://powerproject.live/products/nootropic GSB, meanwhile, focuses on improving cognitive performance for everyone. It's dedicated to combating neurology-related issues through content that is as informative as it is practical. Both of these innovative companies, steered by Andy's leadership, are aligned towards a common mission – helping passionate individuals become the absolute best versions of themselves. During our discussion, you'll discover: -Who is Andrew Triana?...05:14 -Neuroplasticity and sleep deprivation...09:31 -Vagal nerve stimulation and anxiety 21:00 -Visualization and motor imagery...29:11 -Breathwork...39:45 -How much is the brain in control?...44:10 -Do we really use only 10% of our brain?...49:21 -Andrew’s favorite nootropics or smart drugs...52:25 -Can you stack Emoxypine and Noopept?...56:03 -What is the efficacy of injectable forms of carnitine?...57:45 -The benefits of LSD and ketone esters for athletes...1:00:03 -The application of popular psychedelics for neuroplasticity...1:05:12 -Could DMT or psilocybin be paired with tasks of creativity, learning, or memory to enhance your ability to engage in these tasks?...1:07:23 -Modulating microbiomes...1:14:11 -Andrew’s book and plans...1:18:53 Full Show Notes: https://bengreenfieldlife.com/superbrain Ben Greenfield Website: https://bengreenfieldlife.com/ Ben Greenfield Podcast: https://bengreenfieldlife.com/podcast/ Ben Greenfield Books: https://shopbengreenfieldlife.com/collections/books Twitter https://twitter.com/bengreenfield Instagram https://www.instagram.com/bengreenfieldfitness/ Facebook https://www.facebook.com/BGFitness TikTok https://www.tiktok.com/@bengreenfield Youtube handle: @Ben Greenfield Life ​ #SuperBrainPerformance #MentalPerformance #neuroplasticity #BenGreenfield