The tide is turning in the world of health and wellness as more people seek out natural, science-backed strategies to supercharge their energy, sharpen their cognitive function, and elevate their overall well-being. In today’s episode, you’ll get to explore the fascinating world of ketones and BHB with Rob Rogers and Gary Millet from Ketone Labs. You'll discover how BHB supplements, a key energy source produced during ketosis, have evolved from medical tools used to prevent seizures in Navy SEALs to powerful aids for brain health, longevity, and athletic performance. You’ll also uncover the differences between BHB salts, which combine BHB with minerals for easier consumption and affordability, and 1,3-butanediol, a precursor to ketones with a more challenging taste but distinct benefits. Additionally, you'll learn about the D and L isomers of BHB—two forms of the molecule with distinct effects on energy production and brain chemistry—and how advanced tools can now help you monitor ketone levels in your blood for precise optimization. https://ketonelabs.com/ https://www.vaultdrinks.com/ Additional Resources: Ben Greenfield Life Website: https://bengreenfieldlife.com/ Ben Greenfield Life Podcast: https://bengreenfieldlife.com/podcast/ Ben Greenfield Books: https://shopbengreenfieldlife.com/collections/books Instagram https://www.instagram.com/bengreenfieldfitness/ Facebook https://www.facebook.com/BGFitness X https://twitter.com/bengreenfield TikTok https://www.tiktok.com/@bengreenfield #ketones #ketonesexplained #biohacking #biohackingyourbody