Boye Mafe joins Chris to talk about his excitement for the Seahawks 2024 season, playing under new head coach Mike Macdonald's scheme, watching DK Metcalf go against Tariq Woolen in practice, facing off against Lane Johnson and Trent Williams and learning under Frank Clark and Bruce Irvin. 00:00 - Intro 3:40 - Seahawk Football 7:52 - Pete Carroll's Impact in Seattle 12:05 - Mike Macdonald's Defense 15:35 - Seattle's Young Great Players 25:15 - Facing Lane Johnson and Trent Williams 27:23 - Offseason Work 30:15 - Music Tastes and Madden Listen to the Full Episode on Apple Podcasts and Spotify: https://open.spotify.com/show/06jeyfm3I7IYGldmbp9AWu?si=cf6516e0292e4554 https://podcasts.apple.com/us/podcast/green-light-with-chris-long/id1485277290 HELLO, Locals! Green Light Podcast is hosted by Chris Long and is joined weekly by Kyle Long, Macon Gunter, Beau Allen, Stanford Steve + other many more athletes and celebrity guests. Subscribe and be notified for daily content! www.greenlightpodcast.com #seahawks #nfl #boyemafe #mikemacdonald #petecarroll