Ready to deepen your meditation practice? Join Dan Harris and world-class meditation teachers on the 10% with Dan Harris app app here: https://app.danharris.com/membership Podcast with Brené Brown on feelings, boundaries & emotions, including her core three: happy, sad and pissed off. In this podcast episode we explore how better understanding the full spectrum of your emotions, rather than drowning in them, can become an upward spiral. In this episode we talk about: * Why she decided to map the 87 key emotions and experiences * How she was deeply influenced by the Buddhist concept of the “near enemy” * Why she no longer believes it's possible to read emotions in other people * And why meaningful connections require boundaries Brené Brown is the author of six #1 New York Times bestsellers. Her latest book is Atlas of the Heart [https://brenebrown.com/books-audio], which is also the name of her HBO Max series. Brown is a research professor at the University of Houston and a visiting professor in management at the University of Texas at Austin McCombs School of Business. She has spent the past two decades studying courage, vulnerability, shame, and empathy. Her TED talk on the Power of Vulnerability [https://www.ted.com/talks/brene_brown_the_power_of_vulnerability] is one of the top five most-viewed TED talks in the world, with over 50 million views.  Content Warning: This episode contains explicit language, but a clean version of the episode is available at tenpercent.com [https://www.tenpercent.com/podcast] and on the Ten Percent Happier app.  Learn more about the 10% Happier podcast and join Dan and his community at www.danharris.com. Published date: Wed Dec 28 2022 #brenebrown #brenébrown #danharris #dharma #healthandwellness #Meditation #mentalhealth #mindfulness #mindfulnessteacher #adults #anxiety #buddha #buddhism #fitness #health #interview #meditate #men #mental #help #mentalhealthawareness #mentalhealthmatters #podcast #mentalhealthtips #mindfulnessmeditation #science #selfawareness #selfhelp #selfhealing #tph #tenpercenthappier #tenpercent #panicattack #panicattackrelief #anxietyrelief #anxietytips Listen to the Full Podcast https://link.chtbl.com/Y_729H6p FOLLOW DAN HARRIS PODCASTS ON SOCIAL Dan Harris on Twitter https://twitter.com/danbharris Dan Harris on Instagram https://www.instagram.com/danharris/ Dan Harris on TikTok https://www.tiktok.com/@danbharris Dan Harris on Facebook https://www.facebook.com/DanHarrisABC FOLLOW TEN PERCENT HAPPIER ON SOCIAL Ten Percent Happier on Facebook https://www.facebook.com/tenpercenthappier/ Ten Percent Happier on Twitter https://twitter.com/10percent Ten Percent Happier on Instagram https://www.instagram.com/tenpercenthappier/ Ten Percent Happier with Dan Harris Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time. #feelings #emotions #boundaries #happy #sad #podcast #brenebrown 00:00 Introduction to Brene Brown discussing Feelings 05:42 Mapping Emotions 09:45 Learn how to Awe 14:28 Two word check-in with partner 20:59 Shame and loneliness 31:09 Near enemy of love 35:38 How to learn what connection is with children