🔔 Subscribe for more great content: https://www.youtube.com/lewishowes ▶️ Recommended for you: https://youtu.be/OwqOak7FEcc America’s food system makes eating well harder than it should be. In this conversation, Dr. Jessica Knurick separates fact from hype, why ultra-processed convenience, confusing labels, and social-media myths keep you stuck—and lays out what actually moves the needle: building meals around protein + fiber, stabilizing blood sugar, supporting gut health, and shaping a home food environment that makes good choices automatic. You’ll learn how to spot misleading “health” claims, read a label in seconds, set simple meal rules that travel (restaurant and on-the-go), and make smart swaps that compound—without living on supplements or extremes. Dr. Jessica Knurick on Substack https://drjessicaknurick.substack.com/ Dr. Jessica Knurick on Instagram https://www.instagram.com/drjessicaknurick/ Listen to this episode on the go! 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-school-of-greatness/id596047499 🟢 Spotify: https://open.spotify.com/show/07GQhOZboEZOE1ysnFLipT?si=a03d916bade54d4f For more info about this episode, go to https://lewishowes.com/1845 💰 get my NEW YORK TIMES BESTSELLING book "Make Money Easy" today!https://lewishowes.com/moneyyou 📙 get my NEW YORK TIMES BESTSELLING book "The Greatness Mindset" today! https://lewishowes.com/gmyo 📤 sign up for my FREE newsletter https://lewishowes.com/greatnessdelivered Follow Lewis! Instagram: https://www.instagram.com/lewishowes/ Tiktok: https://www.tiktok.com/@lewis Facebook: https://www.facebook.com/lewishowes/ Twitter: https://twitter.com/LewisHowes 💻 Website: http://lewishowes.com/ 📲 For more Greatness text PODCAST to +1 (614) 350-3960 Get More Greatness! Greatness Clips: https://www.youtube.com/@GreatnessClips Spanish: https://www.youtube.com/@LewisHowesEspañol Portuguese: https://www.youtube.com/@LewisHowesPortugues Lewis Howes Shorts: https://www.youtube.com/@lewishowesshorts 0:00 Intro 05:13 How Our Food System Sets Us Up to Fail 12:10 Chronic Disease: Causes, Stats & Personal Story 18:10 The Role of Systems vs. Personal Choice 23:20 Convenience, Behavior Change, and Nutrition Science 30:32 Nutrition Myths & Social Media Misinformation 39:42 Raising Kids & Building Healthy Food Habits 45:30 Core Principles of Healthy Nutrition 51:40 Supplements, Science & What Really Works 01:00:38 Fear-Mongering in Nutrition & How To Find Trustworthy Experts 01:09:02 Seed Oils: Science, Myths & What Research Really Says 01:16:00 Understanding Ultra-Processed Foods & Behavior Change 01:22:08 Policy, Systems, and the Future of Food 01:23:08 Three Truths, Lasting Change, and Final Takeaways #greatness #inspiration #motivation