🎧Receive 15% off your Neuvana XEN purchase at https://wellnessforce.com/StressLess with the code WELLNESSFORCE 👩🏻‍💻 Access to the FULL show notes page with links, resources: https://www.wellnessforce.com/363 ☕️Get Josh's (and your) BEST Morning Routine Ever: https://wellnessforce.com/M21 GO DEEPER: ========================================== 👉BREATHE: 21 day guided breath and wellness program using ancient wisdom for boosting immunity, a calm mind, and freedom from chronic stress in the modern world. https://breathwork.io 🌱Get 15% off your CURED Nutrition order with the code "WELLNESSFORCE" at https://www.wellnessforce.com/CURED BUILD COMMUNITY: ========================================== 🎙️Subscribe to the free Podcast: https://linktr.ee/wellnessforce 📸Get all the free show notes: (extra resources for you) https://www.wellnessforce.com/363 🎙️Subscribe to the free Podcast: https://www.linktr.ee/wellnessforce ❤️Join The Wellness Force Community on Facebook: https://www.wellnessforce.com/Group 🆒Rate and review Wellness Force on iTunes: https://wellnessforce.com/review AMI BRANNON: "The Neuvana Xen earbuds literally give an electrical stimulation through the skin at the ear that gives the user profound, lasting effects of not just physical health but also mood improvement, stress relief, and overall better quality of life."  Vice President for Customer Experience and Business Development at Neuvana, the creators of the Xen device, Ami Brannon, explains how their breakthrough vagus nerve stimulation wellness technology device goes beyond improving physical health to help people decrease their stress and anxiety, how Xen compares to meditation, the benefits of wellness technology, and how to break free of phone and social media addiction. What is your first reaction to experiencing stress? Do you react right away or do you pause, take a deep breath, and reconnect with your body? Listen as Ami uncovers what somatic intelligence is and shares how you can tune into what is actually going on with your body. Listen To Episode 363 As Ami Brannon Uncovers: (0:00) Start (1:30) Taking Health Back Into Our Hands (20:00) How Neuvana's Xen Product Works (27:30) The Mental & Emotional Health Benefits Of Xen Earbuds (39:30) When To Use Xen Earbuds (47:30) How Does Xen Compare To Meditation? (55:30) The Double-Edged Sword Of Modern Technology (1:04:00) Breaking Free From Phone Addiction & Social Media Sharing (1:11:30) Who Shouldn't Use the Xen Earbuds? Taking Health Back Into Our Hands -Unpacking the biggest threats to the medical industry and where she sees its future in the years to come. -The call for greater awareness and education within the health industry so that people can take full responsibility for their wellness. -Diving deep into the vagus nerve anatomy and its connection to every organ in the body. How Neuvana's Xen Product Works -Why there's an immense amount of research on studying the vagus nerve on the left side of the body rather than the right side. -How the Xen earbuds are designed to send electrical stimulation to the vagus nerve through the skin. -Unpacking the differences of the parasympathetic nervous system and the autonomic nervous system. The Mental & Emotional Health Benefits Of Xen Earbuds -The mental health and wellness benefits of stimulating the vagus nerve beyond physical health improvements. -How they're working with the scientists in their community by embracing their research. -Unpacking how the Xen earbuds can specifically help someone heal during their recovering process from addiction. What happens to the human brain when you begin to stimulate the vagus nerve for the very first time and why it's so much easier to stay in a relaxed state once the impact finally clicks for you. When To Use Xen Earbuds -Breaking down when to use the Xen earbuds for different levels of stress and anxiety. -Why you will feel a much more profound effect from the Xen earbuds during a moment of acute stress. -Why Xen can be a good precursor for someone who is just starting a meditation practice How Does Xen Compare To Meditation? -Exploring what advantages the Xen earbuds have over meditation. -How the Xen earbuds have supplemented her meditation practice. -Why people who use their product find that they need to use less medication over time. The Double-Edged Sword Of Modern Technology -Unpacking the double-edged sword of technology in our modern world. -The mission to bring education and opportunities for improving personal wellness to the public. Breaking Free From Phone Addiction & Social Media Sharing -What's going on with ourselves and the vagus nerve system when we're addicted to the online world and feel stressed from scrolling on our phones. Who Shouldn't Use the Xen Earbuds? -The latest studies on the vagus nerve for people who are 55 years and older in Europe. HashTags ======== #Spirituality #SelfHelp #TopPodcasts #WellnessForce #PersonalGrowth