Many years ago, I interviewed the legendary cold and breathwork guru Wim Hof. Now, I'm thrilled to announce an opportunity to join me for an unforgettable Wim Hof Method adventure this December 11th–15th in the stunning mountains of Germany.  https://x.com/Iceman_Hof?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Imagine diving deep into breathwork, cold exposure, mindset training, emotional healing, sweat lodge ceremonies, and much more while surrounded by nature's beauty. Joining me at the immersive Wim Hof retreat isn't just a four-day getaway in the majestic Bavarian Alps — it's a transformative experience you'll cherish for the rest of your life. For more details, you can click here (and keep reading to get a taste of what’s to come in today's podcast with Michael Nuss and Maximilian Freiler, the hosts of Wim Hof Method Retreats in Germany, Austria, and Poland). https://youtu.be/x_geCJul2EM https://www.michaelnuss.com/en/about https://maxfreiler.com/ Michael Nuss is the author of the soon-to-be-released book, Alive: The Real Power of Ice Bathing. He discovered the life-changing power of the Wim Hof Method when grappling with depression and addiction. Using the power of ice, breathwork, and a newly formed mindset, he broke free from his old patterns, trained with Wim Hof, and is now one of the most active Wim Hof instructors in Europe, hosting around 20 retreats each year. After experiencing a life-altering transformation through the Wim Hof Method, Maximilian Freiler also became one of the leading Wim Hof instructors in Europe. Shifting from a career in investment banking to a path of personal and spiritual development, his journey included training with the Austrian special forces, studying finance and behavioral psychology, and learning in person with people like Laird Hamilton, Ido Portal, and Wim Hof. In this episode, Michael, Maximilian, and I will explore the scientific links between breathwork, CO2 tolerance, and enhanced cardiovascular function. You'll also get to delve into the remarkable benefits of cold therapy and hear personal narratives ranging from rigorous physical activities to ancient Native American rituals like the Sundance sweat lodge, revealing the profound impact of these practices on consciousness and connection. Michael and Maximilian will also discuss what you can expect at our upcoming retreat which blends ancient traditions with modern techniques to create a transformative experience. Ready to explore more about the life-altering potential of the Wim Hof Method and discover exclusive insights into our upcoming retreat in one of the world's most beautiful locations? https://youtu.be/x_geCJul2EM What I Discuss with Michael Nuss and Maximilian Freiler: How Ben integrated cold and breathwork into his training long before they gained popularity...01:10 Guests, Michael and Maximilian, and the upcoming Wim Hof Retreat in Germany...02:28 Michael's motivation to seek alternative methods for health and vitality, leading him to become a top Wim Hof instructor...05:09 Maximilian's unique journey from finance and investment banking to personal and spiritual development...06:56 Scientific studies showing Wim Hof's control over his skin temperature, nervous system, and immune system...08:26 2012 study where Wim Hof was injected with an inactive E. coli bacterium to observe his immune response...09:53 Daily practices and benefits of the Wim Hof Method and the anti-inflammatory effects of breathwork, cold exposure, and their combination...17:53 The simplicity and effectiveness of the Wim Hof Method...32:28 Common mistakes in Wim Hof breathwork, leading to decreased sensations and lack of deep body awareness...33:02 Addressing safety concerns and misconceptions, including health concerns for individuals under intense stress and workload...35:45 The benefits of breathwork and cold therapy...43:18 Exploring apnea training and CO2 tolerance and control exercise for relaxation and self-awareness...44:22 Integrating Indigenous practices like sweat lodges with modern wellness techniques, offering a holistic approach to health...50:04 Details of the upcoming Wim Hof retreat in Germany, logistics, activities, and preparatory protocols for attendees...53:14 Full Show Notes: https://bengreenfieldlife.com/wimhofpodcast Additional Resources: Ben Greenfield Life Website: https://bengreenfieldlife.com/ Ben Greenfield Life Podcast: https://bengreenfieldlife.com/podcast/ Ben Greenfield Books: https://shopbengreenfieldlife.com/collections/books Instagram https://www.instagram.com/bengreenfieldfitness/ Facebook https://www.facebook.com/BGFitness X https://twitter.com/bengreenfield TikTok https://www.tiktok.com/@bengreenfield #BenGreenfield #Breathwork #ColdTherapy #WimHof