Ready to begin or deepen your meditation practice? Join Dan Harris and world-class meditation teachers on the 10% with Dan Harris app here: https://app.danharris.com/membership Welcome back to Get Fit Sanely — our recurring series on taking care of your body without losing your mind. This week's question: what if your inner monologue were broadcast over a loudspeaker for everyone to hear? Would you be proud of it, or mortified? Our guest had that exact realization mid-ultramarathon, and it changed how she runs her life. Robin Arzón is the VP of Fitness Programming and head instructor at Peloton, a 27-time marathon and ultra-marathon runner, a 3-time New York Times bestselling author, the founder of the Swagger Society, and host of the Project Swagger podcast. Her newest book is the plant-based cookbook Eat to Hustle. She's also a former lawyer who walked away to do all of this, and she's reclaiming the word "hustle" on her own terms. In this episode: – Why "hustle" doesn't have to mean burnout — and Robin's version, which includes rest and boundaries – Using the power of "no" to protect your "yes" like a sword – The "full body yes" filter for any big decision – Volume vs. intensity — and the question "are you busy, or productive?" – Why recovery isn't a reward — it's part of the deal – The loudspeaker test for your inner monologue – Psychological distancing — and why talking to yourself in the second person actually works – Mantras + physical triggers (and yes, slapping your thighs and stomping the ground) – Jealousy as data — what your envy is telling you about what you actually want – "Why not me?" — and how to use that when you feel stuck – The thousand abuelas Robin walks into every room with – Why motivation is a myth (and why action creates the feeling, not the other way around) – Lowering the barrier to entry — the case for a "minimally viable movement practice" – Plan for the messy middle: how to actually keep a habit Subscribe to watch more 10% Happier videos: https://www.youtube.com/tenpercenthappier Follow Dan Harris on Social Media: https://www.instagram.com/danharris/ https://www.tiktok.com/@danbharris https://www.facebook.com/DanHarrisABC https://twitter.com/danbharris https://www.linkedin.com/in/dan-harris-91ba5716b/ 0:00:00 Reclaiming the word "hustle" (with boundaries and rest) 0:06:00 Using the power of no to protect your yes 0:07:00 The "full body yes" filter 0:08:00 Volume vs. intensity — busy or productive? 0:13:00 Recovery is part of the deal, not a reward 0:15:00 The subtle aggression of self-improvement 0:20:00 The loudspeaker test 0:27:00 Psychological distancing — using "you" instead of "I" 0:29:00 Mantras and physical triggers — "be here" 0:33:00 Jealousy as data 0:34:00 Why not me? 0:39:00 The thousand abuelas 0:46:00 The motivation myth — action creates motivation 0:49:00 Lowering the barrier to entry 0:51:00 Plan for the messy middle #10PercentHappier #RobinArzon #hustle This episode is brought to you by BiOptimizers. Magnesium Breakthrough features seven different forms of magnesium to support normal nerve function, stress response, sleep quality, and recovery — clean, with no synthetic additives, no preservatives, gluten-free and soy-free. Every order is backed by a 365-day money-back guarantee. As always, talk to your doctor before adding any new supplement. Head to https://www.bioptimizers.com/happier and use code HAPPIER for 15% off any order, plus free gifts at checkout. This episode is brought to you by Eight Sleep. Eight Sleep's Pod is a smart mattress cover that heats and cools each side of your bed automatically, anywhere from 55 to 110 degrees, and tracks your heart rate, HRV, respiratory rate, and sleep stages — no ring or watch required. Use the code DanHarris at https://www.eightsleep.com/danharris for up to $350 off the Pod 5.