👉 Access your free resources from Mark Tollefson - https://joshtrent.com/521 ☯️ Get better wellness, starting today with Josh's trusted products - https://joshtrent.com/store [01:30] Celebration Of Men's Spiritual Awakening [16:00] Embarking On A Quest [30:40] Searching For Answers Within Us [49:10] Self Introspection [01:14:40] Healing Generational + Collective Trauma [01:32:20] Love Without Control [01:50:30] Transforming Our Emotions - Traditional Native American quest VS modern quest. - Why we should fall in love with people every day and why we don't anymore. - What it means to live a spiritual life and why people spiritually bypass. - The importance of knowing who you are as a human being and the consequences of lying to yourself. - Why people are miserable even when they have lived the "right way." - Why we need to stop believing what other people say about us and start asking better questions and letting the universe reflect back to us what the answers could be. - Why committing to hard work is often more important than having talent. - The essence of committing to something, and why intentions need motivation. - We are responsible for taking care of our generational trauma. - Why expectations kill relationships. - How we can find the capacity in ourselves and others to awaken. - Why it's our responsibility to heal despite our unconscious incompetence. - Four basic emotions: Anger, sadness, fear, and joy. 👉 Freedom From Chronic Stress Using Your Breath ========================================== Learn the ancient power of Breathwork with Josh Trent https://breathwork.io 👉 About The Podcast: Wellness + Wisdom with Josh Trent ========================================== Wellness + Wisdom is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial. Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness where together we walk the path of courage to cross the gap between knowing and doing. Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness and the 7 pillars of wellness to live life well. All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth