15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Urologist and author Dr. Kelly Casperson busts decades of menopause myths, revealing how hormone therapy—done right—can boost brain health, longevity, and quality of life. 00:00 Intro 1:06 Why Are Women Gaslit Over Their Health? 5:14 Biggest Myths About Women's Hormones And Midlife 17:49 Truths About Vaginal Estrogen 26:30 Are There Benefits To Starting HRT Early? 35:26 Data On Hormone Treatment 40:17 Is Hormone Treatment Life Long? 46:23 Does Diet And Lifestyle Impact Menopause? 51:59 Medical Roadblocks Women Face 58:30 Breaking The Stigma On Hormone Treatment 1:02:36 Where To Find Kelly 1:03:07 Living A Genius Life This episode is proudly sponsored by: Timeline Nutrition makes MitoPure—a purified form of urolithin A, which provides powerful mitochondrial support for increased energy and longevity. Go to http://timelinenutrition.com/genius for 10% off of your order. Puori provides IFOS-certified, high potency fish oil to satisfy all of your omega-3 needs! Plus a ton of other high quality, rigorously tested supplements. Visit ⁠http://Puori.com/MAX⁠ and use promo code MAX to get 20% off site-wide. Pique makes quadruple toxin-screened, cold extracted, and uber-delicious matcha for an all-day energy boost without the jitters! Head to http://piquelife.com/genius for up to 15% off. Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere