👉 Access your free resources from Vanessa Lambert - https://joshtrent.com/528 ☯️ Get better wellness, starting today with Josh's trusted products - https://joshtrent.com/store [1:30] Kundalini Awakening [13:40] The Power Of The Heart + Sovereignty [29:45] The Vibration Of Words [38:15] Dharma, Karma + The Collective Shift [46:30] Learning To Die Before You Die [56:55] How To Take An Emotional Inventory [01:05:15] Human Curiosity + Cultivating A Deep Relationship With Yourself - How to practice kundalini awakening. - Why you shouldn't do kundalini right before a plant medicine ceremony. - How to be the judge of your own experience. - Why some people are triggered by God. -The sound current and frequency of the word "God". - The polarity of the masculine and feminine. - Why some people can't find their dharma because of their karmic debt. - How to build an energetic field around you so that you control what comes in. - Why we need practices that make us safe and sovereign in our own experience. - Practical tools for sovereignty: breathwork, sound healing, mantras, cold therapy. - The importance of having a space where your spirit can be held. - Growth period: How to stop pushing growth and take a break to be happy in the now. - Why you should stick to a practice that nourishes you daily. - Why we need to cultivate a deep relationship with ourselves in order to create deep relationships with others. 👉 Freedom From Chronic Stress Using Your Breath ========================================== Learn the ancient power of Breathwork with Josh Trent https://breathwork.io 👉 About The Podcast: Wellness + Wisdom with Josh Trent ========================================== Wellness + Wisdom is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial. Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness where together we walk the path of courage to cross the gap between knowing and doing. Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness and the 7 pillars of wellness to live life well. All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth