What if you could override your genetics—and take control of how you age? In this episode, longevity entrepreneur and physician Dr. Peter Diamandis and I explore the latest science on reversing aging, optimizing biomarkers, and using advanced technology to dramatically extend healthspan, along with the anti-aging secrets revealed in his new “Longevity Guidebook”. We cover: - How lifestyle trumps genetics—and why most aging is modifiable - How AI is transforming diagnostics, full-body MRI, and early disease detection - How to build muscle in your 50s, 60s, and beyond - What you need to know about GLP-1s, alcohol hormesis, and caffeine optimization - What routines, tests, and protocols Peter personally follows to optimize aging - Why glucose control may matter more than cholesterol for heart health Full show notes: https://bengreenfieldlife.com/longevityguide Additional Resources: Ben Greenfield Life Website: https://bengreenfieldlife.com/ Ben Greenfield Life Podcast: https://bengreenfieldlife.com/podcast/ Ben Greenfield Books: https://shopbengreenfieldlife.com/collections/books Instagram https://www.instagram.com/bengreenfieldfitness/ Facebook https://www.facebook.com/BGFitness X https://twitter.com/bengreenfield TikTok https://www.tiktok.com/@bengreenfield