🔔 Subscribe for more great content: https://www.youtube.com/lewishowes ▶️ Recommended for you: https://youtu.be/1i60rhzfLCk This conversation will transform how you think about freedom and what truly imprisons us. You'll discover why the most dangerous prisons aren't made of concrete and steel but of shame, grief, and self-doubt, and how to break free from them. Shaka’s books: Writing My Wrongs: https://amzn.to/3KZ88Bl Letters to the Sons of Society: https://amzn.to/48VTtyY How to Be Free: https://amzn.to/4aeOImq The U.S. Bank SplitTM World Mastercard®, a new type of card that lets you pay later on every purchase. With Metro, get Holiday Savings on One line of 5G. No activation fees, AND taxes & fees included. Listen to this episode on the go! 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-school-of-greatness/id596047499 🟢 Spotify: https://open.spotify.com/show/07GQhOZboEZOE1ysnFLipT?si=a03d916bade54d4f For more info about this episode, go to https://lewishowes.com/1866 💰 get my NEW YORK TIMES BESTSELLING book "Make Money Easy" today!https://lewishowes.com/moneyyou 📙 get my NEW YORK TIMES BESTSELLING book "The Greatness Mindset" today! https://lewishowes.com/gmyo 📤 sign up for my FREE newsletter https://lewishowes.com/greatnessdelivered Follow Lewis! Instagram: https://www.instagram.com/lewishowes/ Tiktok: https://www.tiktok.com/@lewis Facebook: https://www.facebook.com/lewishowes/ Twitter: https://twitter.com/LewisHowes 💻 Website: http://lewishowes.com/ 📲 For more Greatness text PODCAST to +1 (614) 350-3960 Get More Greatness! Greatness Clips: https://www.youtube.com/@GreatnessClips Spanish: https://www.youtube.com/@LewisHowesEspañol Portuguese: https://www.youtube.com/@LewisHowesPortugues Lewis Howes Shorts: https://www.youtube.com/@lewishowesshorts 0:00 Intro 00:00 Highlights: Overcoming Shame & the Convict Code 01:26 Welcome to the School of Greatness with Shaka Senghor & Chris Howes 02:41 Shaka's Quote: The Most Powerful Prisons Are Internal 03:15 Shaka's Journey: Manifesting a Negative Prophecy into Prison 04:50 Discovering Freedom Through Journaling in Solitary Confinement 05:43 What Solitary Confinement Really Is 06:52 Finding Peace & Creativity Inside Solitary 07:58 Chris Howes: Building Productivity Behind Bars 09:06 Chris's Four Pillars: Reading, Music, Fitness & Relationships 18:30 Healing Childhood Trauma, Shame & Guilt 28:45 The Convict Code vs. True Manhood 41:20 Art, Music & Mentorship as Paths to Redemption 44:10 Redemption Time Film Trailer & Discussion 47:00 Live Violin Performance: Jimmy Santiago Baca Poem 50:30 Brotherhood, Shared Stories & Mutual Encouragement 52:20 Advice to Each Other: Embrace Your Story & Redefine Strength 57:50 Three Truths & Personal Definitions of Greatness #greatness #inspiration #motivation