Rich sits down with Toby Morse, the frontman of the hardcore punk band H2O and host of the One Life One Chance podcast. The conversation explores maintaining a Positive Mental Attitude, parenting, punk rock, and much more. To read more about Toby and peruse the full show notes, go here 👉🏾https://bit.ly/richroll816 This Episode Brought To You By... SQUARESPACE Get 10% OFF with code RichRoll 👉 https://bit.ly/squarespace2024 LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel: https://www.youtube.com/c/RichRollPodcastClips Newsletter: http://bit.ly/rollcallemail CONNECT WITH RICH ✩ Website - http://richroll.com​ ✩ Rich Roll Podcast - https://richroll.com/all-episodes/ ✩ Instagram - https://www.instagram.com/richroll/ ✩ Twitter - https://twitter.com/richroll ✩ Facebook - https://www.facebook.com/richrollfans ✩ Strava - https://www.strava.com/athletes/14443?oq=rich ✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/ ✩ Meals - http://meals.richroll.com​ ✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/ ✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/ ✩ Support - https://www.patreon.com/richroll FILMED AND EDITED BY BLAKE CURTIS, DAN DRAKE & MIKE O'BRIEN https://www.blakecurtis.net/ https://www.dandrake333.com/ TIMESTAMPS 00:00:00 Intro 00:01:13 Cultivating Friendship 00:05:10 Meeting Josh Brolin 00:06:49 The Hardcore Scene's Influence on Friendship 00:08:46 The Challenge of Maintaining Friendships in LA 00:12:36 Max's Musical Journey 00:14:14 The Longevity of the Band 00:16:43 Living the Punk Rock Ethos 00:19:45 Managing All Merch Orders Personally 00:25:09 Overlap of Punk and Animal Rights Activism 00:28:57 Young Musicians Caring About Well-Being 00:30:38 Sponsor Break 00:31:44 Toby's Journey with Better Self-Being 00:33:53 The Importance of Self-Care 00:34:46 The Benefits of Cold Plunges 00:35:49 Appreciation for Sinead O'Connor 00:40:48 The Importance of Supplementation 00:41:30 Discovering the Benefits of Molasses 00:42:03 Finding Vegan Options on Tour with Happy Cow 00:47:14 The Importance of Maintaining Positivity 00:48:34 The Struggle to Make a Difference in the World 00:58:15 Self-Discovery through the One Life One Chance Podcast 00:59:53 Uncovering Past Traumas in Therapy 01:03:35 The Power of Face-to-Face Conversations 01:04:43 The Real Travis Barker 01:08:09 The Power of Podcasting 01:11:58 Liquid Death Water and Music Collaboration 01:15:53 Touring and Shapel Lacey's Band: Mad Peaceful 01:18:13 The Crew 01:18:59 Running with Rich 01:19:51 Embracing Lifestyle Practices 01:22:15 Credits * * * * * NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 2630 Conejo Spectrum St. Thousand Oaks, CA 91320 #richroll #richrollpodcast