15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Denmark’s top self-experimenter and broadcaster Emil Thorup joins me live in Copenhagen to share the simple, science-backed habits that actually move the needle for a longer, stronger life. We unpack the truth about diet, exercise, and balance—and why most people are focusing on all the wrong things. 00:00 Intro 1:01 Emil's Podcast Success 7:59 Health And Wellness Lifestyle Of The Danish 19:39 Emil's Origin Story 36:41 Iteration Approach To Longevity 50:18 Three Main Ingredients Of A Healthy Body 1:01:05 Low Cost Biohacks To Optimize Health 1:24:31 Where To Find Emil 1:25:50 Living A Genius Life This episode is proudly sponsored by: Thanksgiving is almost here! Fuel your health and make an impression with Diestel Family Ranch’s organic, regenerative, and DELICIOUS turkey. Get $20 off your holiday turkey at ⁠http://diestelturkey.com⁠ with code MYBIRD. AG1 is my favorite multivitamin now in delicious new flavors! Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit http://drinkag1.com/GENIUS. ARMRA Colostrum protects, rebuilds, and strengthens your body’s barriers for defense against everyday threats and enhanced vitality. Go to http://armra.com/GENIUS or enter GENIUS to get 30% off your first subscription order. Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere