This week, Scott Barry Kaufman sits down with Dr. Alex Auerbach, a licensed counseling and sport performance psychologist who works with some of the world’s top performers—from Olympic champions to NBA, NFL, and MLB athletes, as well as elite military units, Fortune 500 companies, and high-growth startups. Together, they dive into insights from Dr. Auerbach’s book, To Greatness: Your Personal Playbook for the Pursuit of Excellence. The conversation explores the science of resiliency, adaptive capacity, and wellness, along with the role of self-awareness, values, confidence, and belief in reaching one’s highest potential. Dr. Auerbach believes greatness isn’t reserved for a select few—it’s available to anyone willing to answer the call. This episode is filled with practical wisdom and inspiring takeaways for performers in every arena of life. -------------------------------------------------------- For the full show notes and links relevant to this episode, go to: https://www.iheart.com/podcast/1119-the-psychology-podcast-96239856/episode/the-psychology-of-athletic-excellence-wdr-293639431/ Subscribe to The Psychology Podcast: https://itunes.apple.com/us/podcast/psychology-podcast-dr.-scott/id942777522 https://www.stitcher.com/podcast/the-psychology-podcast-with-scott-barry-kaufman/the-psychology-podcast-with-dr-scott-barry-kaufman?refid=stpr See past episodes and join in the Discussion: https://scottbarrykaufman.com/podcast/ Facebook: https://www.facebook.com/thepsychologypodcast?ref=br_tf Twitter: https://twitter.com/psychpodcast #ThePsychologyPodcast