15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Michelle Shapiro is a Registered Dietitian, a Certified Functional Nutrition and Lifestyle Practitioner, and a Patient Advocate born and raised in NYC. -- 00:00 Losing Weight While Still Eating What You Love 02:49 Biggest Misconceptions About Nutrition 10:49 Are Dieticians Paid Off by Big Food? 16:28 Removing Toxins & Focusing on Whole Foods 21:52 Michelle’s Weight Loss Story 28:22 Differing Perspectives of Dieticians 34:06 The Most Credible Diets 39:01 Should We Fear Carbs & Oils? 48:50 Why Michelle Advocates for High Protein Diets 50:47 Thoughts on Intermittent Fasting 54:34 Improving Your Circadian Rhythm 56:38 Principles for Eating Food You Love 1:00:20 America’s Current State of Healthy Living 1:07:33 Michelle’s Thoughts on Supplements 1:11:06 The Unique Risks of Rice 1:13:54 Michelle’s Final Thoughts 1:16:51 Where to Find Michelle 1:17:15 Living a Genius Life -- 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: MUDWTR is a delicious, jitter-free beverage that can be enjoyed hot or iced (just like coffee) that energizes you but won't mess up your sleep! Head to http://mudwtr.com/genius and use code GENIUS for 15% off. LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to MyLifeForce.com and use code GENIUS for 15% off. Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere