Sponsored by Noom: Start your Microdose GLP-1 journey today at https://www.noom.com. Noom: Microchanges. Big Results. From microplastics in your brain to multivitamins that actually work, Dr. Rhonda Patrick of @FoundMyFitness separates real science from wellness hype here! Full show notes: https://www.jordanharbinger.com/1267 Topics: 00:00 - Intro 00:46 - Are microplastics unavoidable? 33:30 - The easiest way to improve brain age 48:58 - Slowing cognitive decline 51:41 - Exercises with massive benefits 1:01:30 - New science on creatine For business inquiries email: justin@jordanharbinger.com Welcome to The Jordan Harbinger Show, a video podcast where each week you get to join a conversation with some of the world’s highest performers and incredible personalities. I’ll ask them the tough questions to tease out their top tips so that you can reach levels of personal growth and mastery that you never imagined possible. Learn more about Jordan: http://jordanharbinger.com/about #podcast #jhs #health Pricing: Initial 3 week subscription and 4 weeks of medication from $99 plus tax and $199 per month plus tax for 12 week subscription thereafter. Final pricing depends on program selection. GLP-1 Program: Noom Microdose GLP-1Rx Program involves healthy diet, exercise, medication when appropriate and support. Individual results vary. Meds & personalization based on clinical need as determined by a third-party clinician. Not reviewed by FDA for safety, efficacy, or quality. Not available in all 50 US states.