In this episode, Kara Collier explains how CGM can help you return to homeostasis and achieve sustainable weight loss. Get 30% off NutriSense CGM Subscription Program with code "WELLNESSFORCE" - https://joshtrent.com/nutrisense Grab your free resources from Kara Collier - https://joshtrent.com/676 Get ALL Josh's trusted (10-40% off!) products - https://joshtrent.com/store 🎥 LOVE This video? Watch these 3 similar curated ones... https://www.youtube.com/watch?v=936_rMt6Dwk&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy https://www.youtube.com/watch?v=5fEIDGXCJrQ&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy https://www.youtube.com/watch?v=3f5Kw8ktrak&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy [00:00] Intro [01:30] Healthy Nutrition Mindset [07:35] How to Teach Children About Nutrition [12:05] NutriSense Technology [16:50] Modern Lifestyle Works Against Human Biology [23:35] Continuous Glucose Monitoring [28:40] Nutrient Timing [33:05] Understanding Glucose [37:05] Is Fruit Healthy? [41:00] Orthorexia: How to Live in Harmony with Food [47:10] Finding Compassion for Yourself [51:30] How to Cultivate Awareness Around Food [58:20] Healing from Perfectionism [01:06:20] Food Healing Journey [01:11:05] All or Nothing? [01:19:10] Path of Purpose - Why the "clear your plate" mentality doesn't help children have a healthy approach to food. - How attaching 'good' and 'bad' labels to foods creates a feeling of punishment or reward. - Why we don't listen to the natural signals of our bodies. - How NutriSense technology helps people understand their body signals. - Why we need technology for health optimization. - How the food system works against the human biology. - How Josh found out what foods are not good for him through data tracking. - Why following our own data is more sustainable long-term than following a specific diet. - Why exercise can improve glucose levels and metabolic health. - How regular exercise creates better communication patterns within the body. - Why consistency ensures the best results. - Why juicing fruit and eating too much fruit can be bad for us. - Why we need to develop a long-term healthy relationship with food. - How CGM helped Kara with mental blocks around food. - We can take healthy eating to the extreme and develop Orthorexia. - Our relationship to food can hold an emotional connection to our childhood. - We have to train the mind to achieve a sustainable behavior change. - How habits become part of our identity. - Why NutriSense has a team of professionals who help clients optimize their eating habits. - Why we need consistency more than perfection. - How emotional support is what patients need to create a positive and long-term change. - Why rigidity and extreme discipline stop us from success. - Why people get stuck in the negative loop of guilt and shame. - Having purpose and passion is a key component of wellness. ABOUT THIS PODCAST The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing + doing. Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from: The Wellness Pentagon Emotional Intelligence + Inventory (EI2) Emotional Epigenetics Is it possible to have true freedom from chronic stress just by using your breath? Learn the ancient healing power of breathwork 1-1 with Josh Trent in your 3-week BREATHE Journey (save 33% off!) Use code “PODCAST33” at https://breathwork.io All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth