'Born To Run' author Christopher McDougall + coach Eric Orton join Rich to talk about the principles and practices that build a lifelong love affair with running. To read more, and peruse the full show notes, go here👉🏾http://bit.ly/richroll722 ✌🏼🌱 - Rich LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel: https://www.youtube.com/c/RichRollPodcastClips Newsletter: http://bit.ly/rollcallemail CONNECT WITH RICH ✩ Website - http://richroll.com​ ✩ Rich Roll Podcast - https://richroll.com/all-episodes/ ✩ Instagram - https://www.instagram.com/richroll/ ✩ Twitter - https://twitter.com/richroll ✩ Facebook - https://www.facebook.com/richrollfans ✩ Strava - https://www.strava.com/athletes/14443?oq=rich ✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/ ✩ Meals - http://meals.richroll.com​ ✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/ ✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/ ✩ Support - https://www.patreon.com/richroll FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE https://www.blakecurtis.net/ https://www.dandrake333.com/ 00:00:00 - Intro 00:02:20 - Catching Up with Chris McDougall 00:10:10 - Micah True, The Central Figure of Born to Run 00:24:51 - Lesson from Micah, Turning Running into a Lifestyle 00:26:48 - “Dark Nights of the Soul” Rich and Chris’s Journeys through Writing 00:31:17 - Suffering to Joy 00:33:15 - Born to Run was Not an Overnight Success 00:37:44 - Writing a Sequel to Born to Run 00:41:25 - Ad Break 00:42:55 - Working with Eric to Write B2R2, Learning to Run Easy 00:51:56 - Minimal vs Maximal Running Shoes 01:01:37 - Injuries Could be an Indication to Get Back to First Principles 01:07:27 - Gaining Running Speed, 180 Cadence 01:13:39 - Feeling Music While Running 01:19:03 - Zone 2 Training 01:30:15 - Barefoot Ted sub-24 hour Leadville 01:33:25 - Barefoot–Brain Connection 01:35:14 - Fitness, Family, Fun 01:40:59 - Leg Stiffness Exercises 01:43:36 - Training Advice for Running 01:49:27 - Chris’ Swimrun Adventures 01:54:12 - Eric’s Foot/Core Exercises 01:59:13 - Closing * * * * * NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 29617 Agoura Rd. Agoura Hills, CA 91301 #richroll #richrollpodcast