This podcast episode, featuring social worker and NYT bestselling author Nedra Tawwab has some incredibly practical advice for various forms of stuckness, and it basically comes down to one word: boundaries. Nedra is a social worker and the New York Times bestselling author of Set Boundaries, Find Peace, which became so popular this past year that she has now followed up with an accompanying workbook. In the book, Nedra lays out a whole taxonomy of boundaries: their levels, their types, and their internal and external manifestations. In this episode, she explains it all, as well as how to summon the bravery to set and maintain boundaries even when it’s difficult and how to respect other people’s boundaries. Over the course of the conversation, she makes the convincing argument that if we can learn to see our world through the lens of boundaries, we can find some of the peace that may be eluding us. In other words, we can get unstuck. Nedra's books: Set Boundaries, Find Peace: [https://www.penguinrandomhouse.com/books/647316/set-boundaries-find-peace-by-nedra-glover-tawwab/] Set Boundaries, Find Peace workbook: [https://bookshop.org/books/the-set-boundaries-workbook-practical-exercises-for-understanding-your-needs-and-setting-healthy-limits/9780593421482] Content Warning: This episode includes brief references to sensitive topics such as sexuality, abuse, and neglect, all in the service of exploring the myriad ways in which learning to set boundaries can help us find peace and get unstuck. Learn more about Ten Percent Happier podcast at www.tenpercent.com. Check out guided meditations alongside practical teachings in the Ten Percent Happier app. Click here [https://10percenthappier.app.link/install] to get started. Full Shownotes: https://www.tenpercent.com/podcast-episode/nedra-tawwab-406 [http://nedra-tawwab-406] Published: Mon Dec 27 2021 Ten Percent Happier with Dan Harris Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time. New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription. Ten Percent Happier