In this deep, eye-opening, and highly insightful podcast of Gunjan Talks, I sit down with Acharya Manish Ji, one of India’s most respected Ayurveda gurus, founder of Jeena Sikho Lifecare and HIIMS Hospitals, and a leading voice in holistic healing. Acharya Ji is known for simplifying ancient Ayurvedic wisdom in a practical, modern way — helping people heal naturally without fear, confusion, or extreme restrictions. With decades of experience and a mission to create a disease-free India, he breaks down the truth behind sleep, digestion, PCOS, stress, detoxification, microplastics, fasting, fertility, and the real meaning of living a “traditional Indian lifestyle.” From sleeping posture & stress digestion to Panchakarma, fatty liver, detox methods, dairy confusion, herbal remedies, and Ayurveda-backed lifestyle habits, this podcast will completely change how you think about health. Key Topics Covered in This Podcast: ✅ Can we truly return to a traditional Indian lifestyle? ✅ Practical Ayurvedic habits you can start today ✅ Sleeping posture & its impact on long-term health ✅ BP, PCOS, diabetes & hormone balance through Ayurveda ✅ Benefits of squatting, fasting & natural foods ✅ Dairy: Safe or harmful? Ayurvedic truth ✅ How stress destroys digestion ✅ Microplastics & how to protect yourself ✅ Ayurvedic remedies for eyesight, B12, immunity & cravings ✅ Panchakarma explained simply ✅ Natural weight gain & strength-building tips Guest Details - Manish Acharya Ji Instagram: https://www.instagram.com/acharyamanishji/ YouTube: https://www.youtube.com/@acharyamanishji Website: https://acharyamanish.com/ Follow GunjanShouts: Instagram: https://www.instagram.com/gunjanshouts/ YouTube: https://www.youtube.com/@GunjanShouts Spotify: https://open.spotify.com/episode/40CkNwIso0nwFWNwAAmYsT?si=V41iHuxDTBmOzhsl8j4-_Q Gunjan Talks Clips: https://www.youtube.com/@UCWXtXfjsvEwm0KRzrWPQ3kg Time Stamps: 10:08 - Possible to adapt to a traditional lifestyle now? 11:05 - Practical changes 14:02 - Baby’s sleeping posture 17:48 - Sleeping posture 18:24 - Ayurvedic solution for high BP 19:46 - Ayurvedic tips for managing PCOS 30:44 - Completing iodine intake 31:49 - Squatting aka Ukdu position 36:17 - Ayurvedic detoxification 38:59 - Fruit-based diet for diabetics? 48:00 - Diary products - healthy or not? 50:40 - Fixing sleep quality 56:59 - Ideal fasting 58:30 - Different behaviour after fasting 01:06:37 - Microplastic dangers 01:07:25 - Solution for microplastics 01:08:00 - Ayurvedic tips to strengthen eyesight 01:09:58 - Solution for vitamin B12 deficiency? 01:13:30 - Ayurveda for fertility and conception issues 01:24:55 - Panchakarma in Ayurveda 01:30:34 - Weight gain tips Don’t forget to Like, Share & Subscribe for more health and wellness content. Thank you for watching this podcast! 🙏 #healthpodcasts #healthylifestyle #healthandwellness #gunjanshouts #gunjanshoutspodcast #gunjantalks ===================================================================== Dream of a career where you can make a difference? Join IAMWOW Academy's Professional Diploma in Nutrition & Dietetics and start changing lives. - https://imwowacademy.com/ Get I'MWOW Customized Diet and Workout Plan: https://bit.ly/GSYTwhatsapp I’MWOW HEALTH PRODUCTS: Natural Peanut Butter - https://amzn.to/48ftl18 Night Time Relaxing Tea - https://amzn.to/4ebxvsa Sattu Powder Premix Jeera Flavour- https://amzn.to/4edOwmO Chia Seeds - https://amzn.to/4he2S7D ACV - https://amzn.to/4m7GFdh About this Channel: GunjanShouts - India’s No. 1 Health and Wellness Podcast Channel! Here, we bring you engaging podcasts on everything related to physical health, mental well-being, and spiritual growth. Subscribe and hit the notification bell for more engaging HEALTH PODCAST. If you are looking for a customised diet plan then you can join I'MWOW transformation program. 😊👍 https://bit.ly/37DtL6B DISCLAIMER: The content on this channel is for educational and entertainment purposes only. It’s based on my personal weight loss journey and ACE health coach learnings. This is not medical advice. Please consult a healthcare professional. Diet plans are created by certified nutritionists. Product recommendations are personal and results may vary.